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ILMEL1957 Posts: 2,490
1/9/12 2:50 P

Thanks so much for the great protein ideas and also the article. Some I knew about and some I didn't. I keep forgetting about cottage cheese.

I have looked for Tempeh but couldn't find it where I grocery shop. I will look again. Actually have never had it before.

Thanks again for taking the time to respond to my question!!!

LIVINGPROOF006 Posts: 918
1/9/12 2:39 P

I'm a vegan and I love Tempeh for protein. It's the main "meat" substitutes on the rare occasion I use them. It is made from fermented soybeans. 3oz has about 160 calories, 15 g of protein, 9 grams of carbs and very little fat. It is delicious.


DANNIELLEMARIE Posts: 1,416
1/9/12 2:28 P

broccoli, greens like kale/collards/spinach/cabbage, all sorts of legumes/beans...

MICKAELAP SparkPoints: (13,430)
Fitness Minutes: (10,744)
Posts: 358
1/9/12 2:27 P

I drink the Herbalife Protein shakes every day! They are really good!

SPARK_COACH_JEN Posts: 56,689
1/9/12 1:33 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158


Coach Jen

PRETTYLILHEFFER Posts: 1,753
1/9/12 11:49 A

I am a BIG beans eater. Tons of protein there, plus fiber. I'd look into dairy. Yogurt, cheese, milk, heck even whole wheat noodles has a decent amount of protein.

RALLEN75 Posts: 280
1/9/12 11:43 A

Cottage cheese, eggs or egg beaters, greek yogurt...those are my go to's for protein

ILMEL1957 Posts: 2,490
1/9/12 11:23 A

I have been a vegetarian for nearly 7 years. No meat or fish at all. Now that I am watching all my food intakes, I am having trouble getting enough protein without overdoing it on the carbs and fat.
Does anyone have any suggestions as to what I can eat without upping the carbs and fat? I should have this down by now, but I don't.

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