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CARILOUIE SparkPoints: (83,796)
Fitness Minutes: (65,924)
Posts: 5,250
1/2/13 2:34 P

I had the flu over Christmas - yuck. I drank lots of Gatorade and slept a TON. Hot tea with honey seemed to help a lot, too. Feel better soon!

GLITTERFAIRY77 Posts: 8,023
1/2/13 12:33 P

Drink lots of liquids and get plenty of rest!
If you have a temperature under 102, try to avoid taking NSAIDs.
If you can, make a doc appointment. I think there is something that is supposed to make the flu not last as long.
The important thing right now is to get better.

MAMA3MANY1 SparkPoints: (5,109)
Fitness Minutes: (3,084)
Posts: 116
1/2/13 11:47 A

...I have the flu for the first time since eating mindfully and exercising but I truly cannot workout as even walking sends pounding to my head.
All I can taste when I eat is saltiness - yuck! I've been trying to eat soups but have been shocked my the sodium content - even in homemade ones!

I know this won't last forever but combined with Christmas it's been 2 weeks since I've been able to exercise.

My weight has gone up a bit and my clothes are feeling tighter. I'm losing the waist I'd managed to create! What I mean is that I'm back to being tubby again instead of having a nice hourglass shape.

This will pass right?

I've tried to watch what I eat but have to say even though I didn't eat all the desserts/candy/chips over Christmas I've still gained weight which has disappointed me.

So I'm still motivated but I could see this Christmas/stress/flu throwing me off course.

Pls could someone share some advice?



Edited by: MAMA3MANY1 at: 1/2/2013 (19:10)
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