Drink lots of liquids and get plenty of rest! If you have a temperature under 102, try to avoid taking NSAIDs. If you can, make a doc appointment. I think there is something that is supposed to make the flu not last as long. The important thing right now is to get better.
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310 (dates of accomplishment for the following to come) GW1: 280 passed 2/8/13-278! GW2: 250 GW3: 220 GW4: 200 GW5: 175
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
Fitness Minutes: (3,084)
116 1/2/13 11:47 A
...I have the flu for the first time since eating mindfully and exercising but I truly cannot workout as even walking sends pounding to my head. All I can taste when I eat is saltiness - yuck! I've been trying to eat soups but have been shocked my the sodium content - even in homemade ones!
I know this won't last forever but combined with Christmas it's been 2 weeks since I've been able to exercise.
My weight has gone up a bit and my clothes are feeling tighter. I'm losing the waist I'd managed to create! What I mean is that I'm back to being tubby again instead of having a nice hourglass shape.
This will pass right?
I've tried to watch what I eat but have to say even though I didn't eat all the desserts/candy/chips over Christmas I've still gained weight which has disappointed me.
So I'm still motivated but I could see this Christmas/stress/flu throwing me off course.
Pls could someone share some advice?
Edited by: MAMA3MANY1 at: 1/2/2013 (19:10)
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas Edison (with thanks to Nillapepsi)
Great works are performed not by strength but by perseverance. - Samuel Johnson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.