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When you are not hungry but have not eaten enough.

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Author: Message: Sort First Post on Top

SparkPoints: (255,490)
Fitness Minutes: (148,817)
Posts: 20,143
1/26/13 6:00 P

The only time I eat when I do not feel particularly hunger is breakfast. It works for me to change up my caloric intake, so taking advantage of lack of hunger can easily be averaged out on those 'hungrier' days.

SparkPoints: (9,882)
Fitness Minutes: (2,875)
Posts: 439
1/26/13 4:40 P

How do you handle it when you still have calories and nutrients to consume but are simply not hungry? Some days I am VERY hungry and other days I am not. Do you force yourself to eat? Choose some high calorie snack? I need help and am eager to hear how others handle this!


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