Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

When you are not hungry but have not eaten enough.



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


REBCCA
SparkPoints: (255,490)
Fitness Minutes: (148,817)
Posts: 20,143
1/26/13 6:00 P

The only time I eat when I do not feel particularly hunger is breakfast. It works for me to change up my caloric intake, so taking advantage of lack of hunger can easily be averaged out on those 'hungrier' days.





CEEMAY
SparkPoints: (9,882)
Fitness Minutes: (2,875)
Posts: 439
1/26/13 4:40 P

How do you handle it when you still have calories and nutrients to consume but are simply not hungry? Some days I am VERY hungry and other days I am not. Do you force yourself to eat? Choose some high calorie snack? I need help and am eager to hear how others handle this!

emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: aquatic exercise equipment | aquatic exercise routines | aquatic exercise program