I have been exercising at least 30 minutes a day and staying in my calorie count for over a month. I lost 5 lbs. the first week and now nothing. I am starting to feel down because the scale is not moving. Some changes I have made which have really made me feel less tired; my family now has a set bed time and I follow it strictly. I never exercised regularly in my life. When the weather is bearable I take the dogs for walks, when not I am on the stationary bike or working out with wii fitness plus. It is amazing that I can break a sweat, I never did that before. People even laugh when I am walking the dogs because it is not a leisure walk we work, I don't even let them stop to sniff...lol. So today when I got on the scale again and nothing happened my heart sank and I feel like crying. So is it worth it and will I ever see results?