Fitness Minutes: (13,419)
4/15/14 9:26 A
2 weeks ago
4/15/14 8:32 A
Yesterday... I had one of those small cans of gingerales with ice.
Something to be thankful for is that you're here to be thankful.
Fitness Minutes: (22,589)
4/15/14 8:30 A
I gave up soda 15 years ago, but had a half a glass of ginger ale on the plane last week. I will stick with unsweet tea and water or juice from now on. I like to juice my own vegetables and fruit less sugar than store bought.
Fitness Minutes: (4,069)
4/14/14 11:55 P
Fitness Minutes: (13,022)
818 4/13/14 11:39 A
Can't remember. Sodas have caused me blood sugar issues so they were pretty much gone decades ago. Hate diet sodas. Rely heavily on carbonated water to give me a mouth buzz.
Agatha Christie: "'One never quite allows for the moron in our midst."
Fitness Minutes: (106,144)
8,517 4/13/14 10:29 A
Fitness Minutes: (58,252)
4/13/14 7:00 A
Must have been months ago. the only place I'll have a soda is at the movie when I have popcorn.
Persistence is more important than perfection.
4/13/14 12:46 A
I very rarely drink soda anymore although I drank Coke often before I changed my habits. I still have an occasional Coke at home if I can spare the calories, but if I'm in the mood for soda when I'm out and about it's usually diet Mountain Dew or Coke Zero. I don't really like the flavor of artificial sweeteners so I'm a lot more likely to have unsweetened tea than diet soda.
"I can't get there from anywhere but here."
Proud member of the "Scaled Down" daily weigh in team!
Next Landmarks/Goals: [ X ] Healthy weight, not Overweight (under 168) Done! 8-20-15 [ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)
Fitness Minutes: (4,595)
844 4/12/14 10:35 P
Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.
Fitness Minutes: (80,627)
4/12/14 9:08 P
Fitness Minutes: (29,287)
4/12/14 8:05 P
Many, many years ago. I have never really liked sodas or colas, way too sickly sweet for me and the diet stuff just tastes gross. I do remember way back in elementary school we did a little science experiment with our baby teeth. We put a couple of baby teeth in a variety of different substances, milk, cola, water and orange juice and left them to sit for a week. After a week the teeth in the cola and orange juice were corroded, especially the tooth in the cola. They looked gross and that always stayed with me.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
Fitness Minutes: (3,358)
4/12/14 7:46 P
I split a Mexican coke with my husband today. Before that? I can't even remember.
Regular soda... I honestly have no idea, maybe like a month ago?
Soda is a big struggle for me, just getting myself to drink diet to save calories has been a big step and I know it's still not good for me. I drink flavored sparkling water a lot but once in a while I still need my diet coke.
A whole one? on my own? I think it's been years. My husband will occasionally get one, and I'll have a swallow or two... but they're so offensively sweet to me now that those rare occasions pretty much put me off of any repetitions for a while. I forget! lol
...the problem with people these days is they've forgotten we're really just animals ... (attributation forgotten)
We did not create the web of life; we are but a strand in it. ~attributed to Chief Seattle
We don't have souls. We ARE souls. We have bodies. ~C.S. Lewis
Fitness Minutes: (24,292)
4/11/14 8:27 P
at least one year. don't miss them at all.
Knee maker not a pace maker!
Fitness Minutes: (47,479)
4/11/14 8:26 P
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 38 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
Fitness Minutes: (3,647)
4/11/14 5:45 P
5 days ago; still missing my Diet Pepsi but trying to give it up!
Sally Everett, WA
Fitness Minutes: (11,737)
4/11/14 5:41 P
Maybe the first of the year, it has been so long I can't remember.
4/11/14 2:11 P
last night. Boy was I sorry! my first in over three weeks. I woke up at 2 am. not good since I only had 6 hours to sleep.
1st Goal: 18lbs by June 1 - Met goal on 4/28
2nd Goal: Onederland by July 31
4/11/14 11:55 A
A year ago??
The best exercise in the world is to bend down and help someone up.
4/11/14 10:32 A
I enjoyed a diet Pepsi Tuesday night.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (420)
4/11/14 10:15 A
had some diet yesterday
4/11/14 10:14 A
club soda yesterday sweet soda one year ago diet soda 3 years ago
goal is to be able to walk again Linda high desert, California
Fitness Minutes: (21,805)
4/11/14 9:47 A
I had three cans of diet soda yesterday and enjoyed every one of them. I plan to have more today.
"I owe everything you see here to spaghetti."
Fitness Minutes: (13,947)
4/11/14 8:11 A
I just had one of those little 7.5 oz cans the other day.
Fitness Minutes: (23,601)
843 4/11/14 5:53 A
Does tonic water count? If so, then a week ago maybe. I had a Coke maybe 2 months ago. I don't drink diet pop at all, but once in a great while I really want a regular Coke, so I have one.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
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