Author: Sorting Last Post on Top Message:
KELLIMAC98 SparkPoints: (13,829)
Fitness Minutes: (39,558)
Posts: 75
1/28/12 11:22 A

OK - I'm taking the leap today. Moving on to stage 2 - wish me luck!!

DVILL818 Posts: 30
1/26/12 7:33 P

Thank you for asking this question. I have been on Fast Break for 21 days now. I know it's only supposed to be for two weeks but I felt like maybe I wasn't ready. I don't even know what stage 2 has in store for me. I suppose with the moderators answer that I should be good to go with taking that leap!

I want this to happen faster!
60SIXTY Posts: 24,920
1/26/12 8:20 A

emoticon . to Sparking! . emoticon

If you know how to use your nutrition tracker, it is time to move to stage 2.
It isn't about how much weight you have lost. Stage 2 will give you more tips about losing weight or improving your healthy lifestyle.

I found this Spark Quiz loaded with useful information for newbies:


Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
KELLIMAC98 SparkPoints: (13,829)
Fitness Minutes: (39,558)
Posts: 75
1/25/12 7:23 P

I feel like I've been in Fast Break forever. How should I decide when it's time to move on?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Question to the management 1/24/2012 12:20:37 PM
Really tough 7/10/2013 7:02:23 PM
Just Ate and Still Hungry 8/5/2012 3:04:49 PM
Artists & sculptors 5/20/2014 4:38:15 AM
Photography 4/16/2013 10:42:48 AM