You don't have to stop eating at any particular time. There is no time after which your body metabolises your food to fat, which is why you can't find any reliable information on when to stop.
It's entirely about your personal comfort. What I eat determines when I can eat. I almost always have a small snack right before bed, but if I eat pasta or pizza, I can't have a snack other than tums. ;) The acid reflux kills me if I do. www.sparkpeople.com/resource/nutrition_art
Note "rule" #1. :) "Old rule: Donít eat after 7 p.m."
Edited by: DRAGONCHILDE at: 3/22/2013 (17:28)