Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
6/17/13 8:39 A

emoticon I hope you're still enjoying SP. I use the nutrition tracker religiously and have found that "tweaking" the foods keeps me on track and I never feel hungry. Use all the tools you can on this marvelous website. emoticon

GDANE3 SparkPoints: (92,243)
Fitness Minutes: (78,521)
Posts: 6,986
8/2/12 6:54 A

When I found myself constantly hungry sticking to my plan, I updated mine. I just clicked edit button and it recalculated, based on everything I track, I didn't pick my own calorie range.

GEORIAL Posts: 8
8/1/12 6:47 P

I know how to change my calorie consumption but how do I know what I should change it to. When I first started Spark people told me but now that I've lost some weight how do I know when to change it? emoticon

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