Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

When to change calories consumed?



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RRAYNER
Posts: 1,063
6/17/13 8:39 A

emoticon I hope you're still enjoying SP. I use the nutrition tracker religiously and have found that "tweaking" the foods keeps me on track and I never feel hungry. Use all the tools you can on this marvelous website. emoticon



GDANE3
SparkPoints: (80,351)
Fitness Minutes: (67,613)
Posts: 5,723
8/2/12 6:54 A

When I found myself constantly hungry sticking to my plan, I updated mine. I just clicked edit button and it recalculated, based on everything I track, I didn't pick my own calorie range.



GEORIAL
Posts: 8
8/1/12 6:47 P

I know how to change my calorie consumption but how do I know what I should change it to. When I first started Spark people told me but now that I've lost some weight how do I know when to change it? emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: fenugreek breastmilk | fenugreek seed benefits | fenugreek in tamil
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan