I hope you're still enjoying SP. I use the nutrition tracker religiously and have found that "tweaking" the foods keeps me on track and I never feel hungry. Use all the tools you can on this marvelous website.
Walk and run to the best you you can be.
Fitness Minutes: (99,416)
8/2/12 6:54 A
When I found myself constantly hungry sticking to my plan, I updated mine. I just clicked edit button and it recalculated, based on everything I track, I didn't pick my own calorie range.
8/1/12 6:47 P
I know how to change my calorie consumption but how do I know what I should change it to. When I first started Spark people told me but now that I've lost some weight how do I know when to change it?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.