I posted this in the Challenges Forum
've suffered from depression in the past and feel like if I don't get a handle on this weight loss I'm going to be there again , maybe not as bad as before, but at the very least feel bad not just about myself but towards myself.
I need to fall into a rhythm, back into a rhythm of exercise. I haven't ever exercised regularly for more than two weeks at a time, so sometimes I feel like I can't do it because I've never been able to.
I wrote another post just now in the Panic Button Help forum, about how I've been emotionally eating today.
Maybe I'm overthinking things and I need a distraction.
My question: What to do when the going gets tough ... (I've just gotten a handle on healthy eating as a lifestyle, but I think its still so new to me that I'm finding it difficult as I'm having a hard day today).
Anything will be appreciated. Thanks