I know that the SP method works if you stay focused. I find that being active on the site and logging food and exercise every day keeps me on track. I get motivated every time I read about others who have lots 100's of lbs. Best wished on your journey to better health
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12/12/12 10:17 A
I know exactly how you feel and I love the way you expressed it.
12/12/12 8:29 A
Yes, and usually the swing can last for months. I agree with your commments and I guess we need to just stayed focused and take it day by day. Staying on course and feeling good makes is so much easier. It is when the downward spiral starts that it gets harder and harder. But, truly - I feel this time is diferent! Best wishes to you!
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