Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   SparkPeople Fast Break

When does fastbreak end?

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 18,039
2/10/13 8:08 P

The above link shows the four stages that one would go through. In the early years at SparkPeople, there were visible stages to move through. Now it is done without "moving" into a new stage.

SparkPoints: (308,678)
Fitness Minutes: (227,563)
Posts: 37,893
2/9/13 10:57 A

you can move on to stage 2 if you would like...i have been here for years and still do the fastbreak goals, and often move back to stage one and start over..makes everything fresh again and is a great boost!

SparkPoints: (8,538)
Fitness Minutes: (7,377)
Posts: 111
2/7/13 7:09 P

I've been on SP and doing well for a couple of months now, doing well, but haven't really stopped tracking thr three fastbreak goals I set at the start (track calories, go to gym), or noticably moved to a different stage. What should I be doing now?

Page: 1 of (1)  


Diet Resources: sesame seed oil | sesame seed benefits | sesame seed diet
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan