I was weekly, but after hitting a plateau, I started monthly. I always weigh in the morning, naked, after going to the bathroom! Good Luck!
Fitness Minutes: (25,260)
1,237 5/30/12 11:14 P
I really try NOT to...but when I do, its first thing in the AM.
Fitness Minutes: (2,339)
6 5/30/12 5:17 P
Weigh myself on monday nights, or at least thats the habit i intend on making. This is my first week back on a healthy kick and im feeling positive. So i intend on weighing myself every monday after my pole dance classes and an hour in the gym. Although its at night if im consistent about the time it should show how much i lose still. Was definatly a shock last monday when i weighed myself and i found out id gone from 9st10lbs to 10st 11lbs. BUT!!! the shock i needed to get my bum in gear.
Fitness Minutes: (31,737)
774 5/30/12 9:47 A
usually most mornings....but Tues is my tracking day
Fitness Minutes: (9,040)
168 5/30/12 9:42 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.