You got good advice from SparkCoach Nancy.
In my experience, even maintaining a goal weight is all about choices, too. Today I don't feel like downing a couple morning glasses of water. It's chilly outside and I'm not feeling like a walk. But every choice I make will either bring me closer to my goals or farther away. I'm going to try really hard and commit to the good choices one day at a time, one choice at a time.