Author: Sorting Last Post on Top Message:
SHELBSYD SparkPoints: (33,981)
Fitness Minutes: (37,817)
Posts: 1,466
6/26/11 11:18 P

cover them in water like you would pasta

And then bring to a boil, cover and simmer for 26 minutes. They’re pretty darn chewy, so you could give them another +10 minutes if you want them more tender, but who wants to wait that long

Drain them 90% (because they will dry out if you don’t leave a litttle water) and chomp down.

To Store:

Put in tupperware, cook and use within 7-10 days or so.

I also weighed them before and after to get an accurate nutritional profile to keep in mine for portion control.

1 tablespoon = appx. 20 kcal.

1/4 cup = appx. 60 kcal.

Enjoy stirred into oatmeal and yogurt, as a cold salad with veggies, or just to chew plain

http://www.facebook.com/group.php?gid=2920
58183222

peanutbutterandpeppers.com/
WARMSPRINGDAY Posts: 5,026
6/24/11 12:56 P

My mother ground her own whole wheat flour from wheat she purchased in 25 or 50 pound bags. There is quite a bit of wheat left and we want to use it up. I am wondering if this unground wheat would be the same thing as wheat berries. If so, I would like to cook some. Anyone know?

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov
Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Almond Milk? 6/21/2013 7:38:28 PM
How to adjust Amount per Serving??? 9/25/2012 10:09:51 AM
100 grams of yogurt? 11/15/2011 5:17:05 PM
roasted garlic? 10/16/2012 3:58:57 PM
Crockpot Queen 7/7/2013 12:09:23 AM