My downfall is late night eating. After my son goes to sleep at about 6-8pm, I literally attack the kitchen. Whatever I can find ends up in my mouth. I have finally been able to curve the buttered popcorn. One thing at a time and have lost 5 lbs since starting about 2 weeks ago.
My down fall is the weekends. My family eats out or has big get together, in which there is TONS of unhealthy food and I tend to over eat...I'm starting to get better at packing fruits and veggies, or watching my portion sizes.
Fitness Minutes: (19,582)
1,399 9/14/09 5:20 P
Food with sugar....I am a sugar addict. I have to stay away from sweets, even items with sweetener.
it would just be eating!! Spent 3 years unable to eat more than a yogurt a day and spent months in hospital being pumped full of meds and TPN feed cos i was very ill with Crohn's disease, had two major operations this year and im now able to eat an almost "normal" diet. So yeah its hard !!
Fitness Minutes: (77,813)
6,986 9/14/09 8:06 A
Chocolate and lack of discipline when I get tired.
My downfall is chinese food my husband likes to go for chinese food at least once a month. I love it but, I feel so bloated and swollen after.
9/5/09 7:21 P
I just never have gotten to goal. I lose good, get over confident, gain it all back, do the same thing over again. I have started lossing again today. I gained 60 pounds back from the 100 I had lost. I am so tired of this. I want to reach goal of 150 and stay there.
Time to do my workouts like i want to. I prefer to have a buddy but its hard to find someone that is close to my level.
Fitness Minutes: (165,802)
21,799 8/31/09 2:08 P
AT THE MOMENT NO ENERGY JUST CANNOT SEEM TO MOVE i KNOW I AM NOT EATING RIGHT.
Fitness Minutes: (32,791)
4,074 8/31/09 11:57 A
Eating at night watchin TV.
8/29/09 6:35 P
I get too ancious to lose the weight that I work out too hard and don't eat enough. Therefore, I don't lose any weight and I build up a lot of muscle, which is good. However, I want to see this weight go down to 150 lbs from the 248 lbs that I am right now.
Fitness Minutes: (77,813)
6,986 8/28/09 7:51 A
Overcommitment which leads to exhaustion which leads to bad decisions.
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