my thighs (mostly the back and inner) are my trouble spot. Yesterday i did sqauts on the smith machine 3 sets of 30 reps, walking lunges, 2 sets of 30, and deadlifts, 2 sets of 30. i am hurting today like i cant beleive. BUT IT'S A GOOD HURT!
Fitness Minutes: (12,241)
721 4/18/08 10:11 A
I liked this exercise that was on one of the spark videos. You lie on your back with your feet on a ball. Then you roll the ball away from you and bridge up. Yeah, check the video she can show you better than I can explain it. I think it's the butt blaster one.
My husband and I did a polymetric track work out the other day and my hamstrings (back of the legs) are SCREAMING! We did a combination of 1-4 sets of the following exercises that you could do in your own back yard! ~Walking Lunges ~Super Skipping (skipping but jumping as high as you can on the skip) ~Walking High Kicks (every step kick one leg up as high as you can to meet your hand - arms out straight in front) ~Jumps(just stand w/ your feet together squat and jump as far as you can~ kinda like a frog!) ~Running backwards ~Mountain climbers. ~etc. I thought it was really fun, because we were constantly changing to a new move. I didn't get bored and BOY! What a work out. You can see the whole work out by checking out my sparkpage fitness log on 4/16. Good Luck!
lay on your stomach on bed or floor and put the soles of your feet together then bend knees bringing heels to butt and tighten! I do 20-40 (2 sets) and the next morning....IT'S SORE! But soreness means it's working right!!! Just from that one move I can now say I actually have butt definition...the cheek doesn't mesh with the thigh as if it is one!
The one exercise that I've found to really make me notice that I've worked that area is to lie in front of a chair, put your feet in the chair and lift your butt. It's like a reverse plank. Hold for 5-10 secs and relax. Repeat.
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