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BRENNA84 SparkPoints: (53,420)
Fitness Minutes: (70,450)
Posts: 2,064
1/29/14 4:25 P

thanx for the help

TONKA14 Posts: 4,947
1/29/14 7:55 A

This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1963


Coach Tanya

SLIMMERKIWI SparkPoints: (214,077)
Fitness Minutes: (39,881)
Posts: 25,244
1/29/14 1:46 A

Below is a link to an article that will explain this. Be sure to read the second page, too!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372


I hope that this helps,
Kris

BRENNA84 SparkPoints: (53,420)
Fitness Minutes: (70,450)
Posts: 2,064
1/28/14 11:46 P

I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.

explanations?

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