Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (50,472)
Fitness Minutes: (63,631)
Posts: 2,025
1/29/14 4:25 P

thanx for the help

TONKA14 Posts: 4,947
1/29/14 7:55 A

This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements

Coach Tanya

SLIMMERKIWI SparkPoints: (169,669)
Fitness Minutes: (34,775)
Posts: 22,893
1/29/14 1:46 A

Below is a link to an article that will explain this. Be sure to read the second page, too!

I hope that this helps,

Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BRENNA84 SparkPoints: (50,472)
Fitness Minutes: (63,631)
Posts: 2,025
1/28/14 11:46 P

I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.


Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Net Calories vs Caloric Intake 7/18/2014 9:17:24 PM
Does carbs minus fiber equals actual carb number 10/23/2014 3:18:49 PM
Are shakes a good idea? 9/24/2014 8:12:57 AM
can't exercise 11/24/2014 6:13:47 PM
"registered dietitian " 7/15/2014 7:50:13 PM