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BRENNA84 SparkPoints: (46,015)
Fitness Minutes: (53,959)
Posts: 1,879
1/29/14 4:25 P

thanx for the help

TONKA14 Posts: 4,947
1/29/14 7:55 A

This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements

Coach Tanya

SLIMMERKIWI SparkPoints: (142,015)
Fitness Minutes: (33,542)
Posts: 22,051
1/29/14 1:46 A

Below is a link to an article that will explain this. Be sure to read the second page, too!

I hope that this helps,

BRENNA84 SparkPoints: (46,015)
Fitness Minutes: (53,959)
Posts: 1,879
1/28/14 11:46 P

I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.


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