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BRENNA84 SparkPoints: (48,708)
Fitness Minutes: (59,632)
Posts: 1,999
1/29/14 4:25 P

thanx for the help

TONKA14 Posts: 4,947
1/29/14 7:55 A

This article will also be helpful at looking at protein specifically with further explanation -

How Much Protein Do I Really Need?
Determining Your Protein Requirements
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1963


Coach Tanya

SLIMMERKIWI SparkPoints: (159,441)
Fitness Minutes: (34,605)
Posts: 22,649
1/29/14 1:46 A

Below is a link to an article that will explain this. Be sure to read the second page, too!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372


I hope that this helps,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BRENNA84 SparkPoints: (48,708)
Fitness Minutes: (59,632)
Posts: 1,999
1/28/14 11:46 P

I keep on hearing about this and that research on extremely high protein diets.

well, what exactly IS moderately high protein? what is extremely high? everyone throws this word around without actually defining.

explanations?

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