I get Ole Xtreme wellness tortilla wraps. The are high fiber, low cal and whole wheat. 71 calories 2 g fat 0 cholesterol 5g carb 8g protein 12g fiber
I also buy corn tortillas too. But they are better for cooked foods instead of for wraps.
Edited by: CRZYQUILTER at: 3/23/2011 (16:06)
Fitness Minutes: (44)
1,197 3/23/11 3:37 P
Corn tortillas are better than white wheat tortillas. But it's a toss up between whole wheat (much less the new added fiber ones) and corn. really depends at that point on your taste and what you are going to do.
I don't generally like corn raw, so if it's a wrap, i'm opting for the thinnest flour one i can find. But if it's a hot dish, i'd far rather have a corn wrapped and heated "burrito" (basically more like an enchlada).
Fitness Minutes: (39,730)
1,466 3/23/11 3:30 P
I read that Corn Tortillas are better for you then flour. Is that true? Now I know allot of brands make low fat, low carb flour tortillas, such as Mission and LaTortilla Factory, but are they better for you then the corn? Mission makes a white corn tortilla with fiber, protein and low carbs for 55 calories. So the magic question is what one do you recommened?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.