Author: Sorting Last Post on Top Message:
AMANDA660 Posts: 881
10/14/13 9:05 A

Think about that tattoo for another 6 mos!

LADYBIRD82 Posts: 1,684
10/14/13 8:44 A

Make decisions based on what's best for you and not everybody else.

SUNSET09 SparkPoints: (250,170)
Fitness Minutes: (71,459)
Posts: 53,611
10/13/13 5:38 A

Listen to your parents as they love you and have been where you are. I did listen, grateful and thankful for the lessons they taught me. For the children, I'd show them before and after pics and ask them which would they prefer to be and tell them they can start now, making wise choices.
emoticon emoticon and emoticon emoticon emoticon

Edited by: SUNSET09 at: 10/13/2013 (05:40)
MMK113 SparkPoints: (12,146)
Fitness Minutes: (190)
Posts: 382
10/12/13 10:37 P

Lose weight while your skin still has elasticity !

MICHELLE2343 Posts: 714
10/12/13 7:39 P

To quit worrying about what everyone thinks of me and to just be myself.

A Stronger Woman
LOWCARBRENEE Posts: 849
10/12/13 1:42 A

Lose weight NOW.

UMBILICAL Posts: 12,786
10/11/13 8:31 P

Listen to parents

BADGERDANCE Posts: 470
10/11/13 8:13 P

Beware floride, and the bromine in Mountain Dew and Fanta: they will mess with your thyroid something aweful!


SLIMTHICK2 SparkPoints: (85,834)
Fitness Minutes: (51,040)
Posts: 7,192
10/11/13 7:29 P

Take the time to love and appreciate yourself.

SLUGGER17 SparkPoints: (90,205)
Fitness Minutes: (103,730)
Posts: 1,404
10/11/13 4:16 P

Get and stay active! A healthier you is a happier you - in many ways!

JUSTDOPEY Posts: 2
10/11/13 3:27 P

Floss. Get out of the house...go for a walk. Maybe not both at the same time but do it anyway.

EWL978 Posts: 2,021
10/11/13 1:46 P

Don't worry.....keep on keeping on...............

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
SUNSHINE99999 Posts: 9,092
10/11/13 12:54 P

get with the exercising now and don't wait. emoticon

EXOTEC Posts: 3,327
10/11/13 12:36 P

Don't believe the nutritional advice being promulgated - it's dangerously wrong. You will live to reap its consequences.

Live in the moment. Every moment is a life. Live them.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
NWLIFESRC Posts: 9,316
10/11/13 12:07 P

exercise more n less drinking


FERRET_MOMMY SparkPoints: (5,035)
Fitness Minutes: (1,669)
Posts: 133
10/10/13 10:15 P

Things will be hard for you but you're strong than you think.

UMBILICAL Posts: 12,786
10/10/13 10:12 P

Be more reckless

PFARRAR65 SparkPoints: (37,141)
Fitness Minutes: (14,483)
Posts: 1,156
10/10/13 10:12 P

Exercise more, eat healthier, walk more, drink more water and enjoy life

TSISQUAUSDI Posts: 1,608
10/10/13 9:38 P

Marry that rich guy 25 years your senior.

Until we meet again - Peace.

Tsisquausdi

IMPROVISE - OVERCOME - ADAPT!

Well behaved women rarely make history!

MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
10/10/13 9:21 P

Love yourself, you're a good person and you deserve the best.

Edited by: MISSJANE55 at: 10/10/2013 (21:21)
NGCHILD SparkPoints: (121,597)
Fitness Minutes: (75,682)
Posts: 8,385
10/10/13 8:10 P

What a great question!

To travel more, when you start to gain weight, DO SOMETHING ABOUT IT before it gets out of hand. Have more self confidence! Ask that guy out, what do you have to lose?



BAREFOOTGRL Posts: 908
10/10/13 7:28 P

...to travel.

EMPRESSAMQ Posts: 5,077
10/10/13 1:27 P

To watch out for false prophets.

Moving in new directions.
CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
10/10/13 1:26 P

Continue with the exercise and eating healthy foods. It will help you to have a happier middle-age and beyond.


~ Do what good you can, and go in peace ~

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/10/13 11:32 A

You are doing just fine. Keep on the path you are on.

MKMMARTY Posts: 2,613
10/10/13 10:07 A

stay in school
- keep that thing in your pants

NOTANINJA SparkPoints: (18,070)
Fitness Minutes: (19,876)
Posts: 541
10/10/13 9:20 A

go to nursing school and eat more balanced meals.

GRACE1054 Posts: 605
10/10/13 9:17 A

I would tell my "younger" self to:
Love myself
Love my body
Be my own best friend
Believe in myself
Push myself
Not let anyone tell me "I can't"
Not compare myself

So many body issues begin with not feeling good about yourself and I think that is where it starts. Kids need to know that, no matter their shape/size, that they are worthy. Then you can begin to educate them about proper nutrition and being active.

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
ROADRRUNNER007 Posts: 1,369
10/10/13 8:47 A

be a professional single

RUKIDDINGME123 SparkPoints: (35,237)
Fitness Minutes: (11,119)
Posts: 1,790
10/10/13 8:43 A

exercise
eat better
don't date him
finish college
dont let other peoples opinions define you

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

WHERESMYDINNER Posts: 2,259
10/10/13 8:37 A

You're far prettier than you have any idea of
Don't stop Dance Classes - ever
Start saving now - even if it's only £5 a week
Stop smoking now - don't wait till you're 40


There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
TCANNO SparkPoints: (157,381)
Fitness Minutes: (95,104)
Posts: 26,377
10/10/13 6:41 A

Keep exercising

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TRYINGHARD54 Posts: 4,860
10/10/13 5:54 A

that I should of taken better care of myself.

I CAN DO THIS
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
10/10/13 5:41 A

I absolutely would stress the importance of not using tobacco products, alcoholic drinks, and illegal drugs. Mention the great athletes, musicians, and other celebrities who threw their lives away because of the consequences of their choices.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
LEDIRETSE SparkPoints: (69,590)
Fitness Minutes: (12,109)
Posts: 2,926
10/10/13 4:44 A

be patient- it all works out in the end

ANDI1984 SparkPoints: (13,715)
Fitness Minutes: (13,346)
Posts: 313
10/10/13 12:31 A

I would tell myself this:
Keep your standards high in dating. You're worth it. Don't let people walk on you if you get into a bad relationship and if you are in a bad one then get out as soon as you know it's bad! DON'T WAIT!

Don't eat McDonalds more than once or twice a month if at all. It's actually nasty. You'll eventually see that after eating healthy for a period of time all you taste is salt and grease. Plus, this is the majority of your weight gain!

Even though it seems like a pain, keep food journals and exercise everyday to the point of sweating! Your body WILL thank you (eventually)!

Don't go live with your dad. It will lead to a lot of heart ache and despair that will take you years to over come.

�Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.�

~Gail Devers
Start: 308 - March 19, 2015
Weigh 300
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(GOAL) W
LADYCJM SparkPoints: (45,138)
Fitness Minutes: (33,883)
Posts: 2,043
10/10/13 12:16 A

Save the money you would spend on junk food and fast food and use it to buy a car! Or pay for college. Or new clothes.

Learn how to cook. Start your own recipe book with favorite recipes that you have made healthy versions of, but keep the originals too!

BJPENNY70 SparkPoints: (72,720)
Fitness Minutes: (35,495)
Posts: 4,787
10/9/13 6:43 P

Live healthy and take good care of myself.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
REJ7777 Posts: 4,021
10/9/13 6:39 P

Please avoid soda and junk foods. Learn a sport, and become really good at it.

No matter how slow you go, you are STILL lapping everybody on the couch.
PTREE15 SparkPoints: (8,059)
Fitness Minutes: (11,412)
Posts: 483
10/9/13 6:30 P

Listen to your mother. She wasn't kidding when she said that those vegetables and fruits were good for you and that your mind and body require good fuel to function properly.

"Turn off your television. Go do something."
MANDIETERRIER1 Posts: 14,334
10/9/13 5:50 P

You are not fat. And crazy fad diets do know good.

I would also talk to myself and get my emotional eating under control.



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

ZIGGY122 Posts: 2,171
10/9/13 4:21 P

Eat healthy, keep active and no smoking. Your body will thank you when your in your 60's

07SOJO Posts: 1,648
10/9/13 3:53 P

All my siblings were into sports. I tried, but wasn't good at anything so I was into crafts, music, stuff that doesn't require physical exertion. I would have told younger self to find something (physical) you like to do, and work out regularly. I never even thought about that growing up. I also have bad eating habits; I'm a very emotional eater. I would have told myself to watch what I eat and developed better eating habits.

You NEVER regret a workout!
Love Sojo
SIMPLYME80 Posts: 406
10/9/13 3:37 P

I Don't have to adopt my husbands poor eating habits!
Lose the "baby weight" before it becomes a permanent part of my life!
Don't finish the food left on my childs plate because I "hate" to throw it away!
When husband,kids,pets,housework etc stress me out-Don't take it out with Food!
I Don't need second helpings because it "tastes good" and I'm no longer hungry!
It could be the Dryer Didn't Shrink My jeans-check the scale, admit I gained, Lose it!
No Pill, Supplement, Diet, Equipment will MAKE me lose weight-I have to do this -it is MY BODY, take care of it, don't abuse it by falling for weight loss product promises or harmful diets!

Edited by: SIMPLYME80 at: 10/9/2013 (15:39)
Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
KJFITNESSDUDE Posts: 15,787
10/9/13 3:26 P

"Dude, at 50, you're gonna have a rockin body so don't worry about getting your butt kicked and your clarinet thrown across the field, those guys are gonna be big fat LOSERS at 50."

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
ERINTFG SparkPoints: (41,576)
Fitness Minutes: (21,289)
Posts: 563
10/9/13 3:18 P

Learn to cook! Be active! Stay away from that creep your junior year! (Okay, that last one might be a little more personal than you're looking for)

Erin
SHERYLDS Posts: 13,107
10/9/13 3:15 P

eating healthy is the most important choice you can make.
it's not how fast you take it off...it's how you take it off that counts.
keeping it off is just as important, if not more, as losing the extra weight.

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
FAITHP44 SparkPoints: (71,436)
Fitness Minutes: (41,568)
Posts: 4,624
10/9/13 3:14 P

I think kids need lots of encouragement to play outside. When I was a child we did lots of walking (cos we had to), skipping, riding around on scooters, bikes etc and we played games in the school playground. I could amuse myself for ages with a hula hoop or a couple of tennis balls. I don't think we necessarily knew it was good for us, but it was part of our culture.

I think these days children need to be taught skipping games, ball games they can play by themselves or with one other person, hula hooping and other informal playground games because now, certainly in UK, it's not part of the culture like it used to be.

FISHER011 Posts: 1,600
10/9/13 3:11 P

Get off your duff & stop eating donuts, big macs, etc...


Be~Happy~!

~HUGS~
Deb
ELSAT137 Posts: 938
10/9/13 3:05 P

I have chance once a month for 30 minutes to influence the health and fitness of kids! I want to teach them about health and nutrition as well as fitness and exercise. Do you have suggestions of things you wish you knew as a kid that would set you up for a long life of health?

We aren't going to talk about losing weight but just teaching them to be healthy and active. All of us on Sparkpeople are in different stages of our healthy living journeys and we all started in different places. I would love your input!


~~Elsa ~~
South Dakota

Nothing is impossible with God - Luke 1:37
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