Fitness Minutes: (18,548)
1,238 6/25/13 9:05 A
I have done ChaLEAN Extreme and I LOVED it. I actually still use it for my ST workouts because I can always up my weights :)
Shaun T (who does Insanity) also just released a new workout program called T25 that I really want to get; it is 25 minute workouts 5x/week and from the little blurp I watched about it, it is cardio and ST all in one workout.
6/24/13 5:43 P
Have you thought of trying Beachbody's (Brett Hoebel) Rev Abs. It is a good combination of weights and some cardio. It is a 90 day program and I lost a total of 19 inches when i did it. I am currently doing Insanity - it scared me too but its growing on me. You could try that too, just for the challenge of it. All the best in finding the best program for you.
Fitness Minutes: (182)
6/24/13 3:49 P
I have completed 30 Day Shred, Ripped in 30 and have done No More Trouble Zones and Banish Fat Boost Metabolism for about 2 weeks. What should I do next? I'm a little intimidated by P90X and Insanity, what about Chalean Extreme or New Rules of Lifting for Women? I'm about 2 pounds from my goal weight, so fat loss isn't really an issue, although I have some stubborn belly fat I need to get rid of! Any suggestions? Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.