Author: Sorting Last Post on Top Message:
DENRNAJ SparkPoints: (68,274)
Fitness Minutes: (108,954)
Posts: 2,686
10/11/12 5:37 A

I'd like to read more......

JIBBIE49 Posts: 56,934
7/30/12 12:36 A

emoticon Glad this worked for you.

PRIMALMICHAEL Posts: 3,846
7/29/12 3:39 P

I'm at the end of what ended up being a six month experiment in listening to my body.

Since I'm coming to the end of the experiment, I'm feeling the need to recap where I've been and take a look at what's next. I'm going to use this journal to write about the experience in the hopes that during the writing, my new direction / next experiment / new chapter will occur to me or present itself.

I didn't start out to experiment for 6 months, I planned 90 days. The experiment process, however, was so successful for me that I expanded it and it just kept teaching me what worked best. After 6 months, I feel that I have really found what works best for me and I've made so much progress and change, that it has become effortless.

I now remain healthy and continue to lose weight, without working at it.

It's supposed to be work though, right? That may be why I'm looking for what to do next. I may need a new challenge. Can't I just be happy that this is easy? Apparently not. Perhaps I need to overcome that feeling, but I don't think I'm ready to do so. I think I want a physical challenge. If losing weight and being healthy is no longer a challenge, then I think it's time to turn it up, take things to a new level, and find a challenge to add to my healthful lifestyle.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
I'm an overcomer 12/27/2012 9:52:12 AM
One step forward... 9/7/2013 9:21:20 PM
IT REALLY WORKS 12/31/2012 12:52:14 PM
Shaping Up 5/24/2013 12:47:21 PM
the spark book 10/25/2012 7:38:35 PM

Diet Resources: anaerobic exercise routines | cooling down exercise | cooling down activities