Author: Sorting Last Post on Top Message:
1ALISSUCCESS SparkPoints: (19,802)
Fitness Minutes: (12,629)
Posts: 232
6/27/14 10:18 P

The night before last I fell and sprained my left ankle and right knee, so even walking is painful and hard for me. So about all that I can do right now is go up the stairs to bed and then down the stairs to the family room and rest and elevate my legs and apply ice for at least 20 minutes.
Today was my 65th birthday, what a good way to start this next year. First with CHF then an ICD installed in my left chest and then a fall, oh well, can't get worse, at least I hope not, can only get better.
I miss regular exercise, I was going to Curves with my new Silver Sneakers membership and then the ICD installation where I can't raise my arm above my head, and now both legs, what's a woman to do. Like I said before it can only get better. emoticon emoticon emoticon
Ali

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook
NEWKATHYNOW SparkPoints: (178,460)
Fitness Minutes: (18,305)
Posts: 8,601
6/27/14 8:09 P

walk

Fear knocked at the door. Faith answered. No one was there.
GENIE72 SparkPoints: (1,775)
Fitness Minutes: (225)
Posts: 64
6/27/14 8:20 A

Going to water aerobics at 9 AM. ;-)

Never give up; never surrender!
WANRAS SparkPoints: (43,324)
Fitness Minutes: (22,236)
Posts: 1,130
6/26/14 3:14 P

Raining again today - probably treadmill and stationary bike
emoticon emoticon

CISTRON SparkPoints: (3,438)
Fitness Minutes: (1,929)
Posts: 47
6/26/14 2:02 P

swimming and walking

Live with courage, compassion and joy!
HKLOIBER SparkPoints: (1,552)
Fitness Minutes: (15)
Posts: 4
6/26/14 10:36 A

I might use my wii

GENIE72 SparkPoints: (1,775)
Fitness Minutes: (225)
Posts: 64
6/26/14 9:54 A

Going bowling tonight will my ladies club.

Never give up; never surrender!
Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Tough lose weight over 50 7/17/2013 12:15:06 AM
Treadmill Buddy 4/24/2013 12:15:40 PM
Was feeling drab 3/25/2014 4:40:31 PM
Colorado weather 4/8/2013 8:28:39 PM
weight ticker 2/26/2014 10:42:41 PM