My treat this week was a Reeses Peanut Butter Cup shake with extra peanut butter cups!
Fitness Minutes: (162,474)
15,065 2/3/12 10:39 P
I "teat" myself daily - today its been two cookies n a can of pop ... unfortuantly even that little splurge i've not hit 1200 cals, that's why I don't say I treat myself because some times those "bad calories" are just part of getting into or close to range - not a great idea, but its worked for weight loss thus far in general.
Fitness Minutes: (13,641)
2/3/12 6:49 P
I had some lemon sorbet :)
2/3/12 5:04 P
With my 2280 calorie SparkDiet, I get to have my treat for the DAY if I'm good. I had a giant salad with oil and vinegar, and half a cup of part-skim ricotta for (very late) lunch, so I'll get to either have a big supper, or some ice cream or something tonight. I plan to make this a regular thing.
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Fitness Minutes: (44,747)
2/3/12 4:40 P
haha I just had some king cake yesterday! I'm all the way up in Minneapolis, though, so I'm not tempted constantly during Mardi Gras season..just got a special package from my grandma.
Fitness Minutes: (52,226)
2/3/12 3:41 P
lately I've been having too many treats. Today it's King Cake. It's everywhere during Mardi Gras!
Fitness Minutes: (63,497)
10,962 2/3/12 11:45 A
I had some unhealthy cereal......
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Fitness Minutes: (120)
2/3/12 10:54 A
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
2/3/12 9:10 A
I make these cracker-thin crispy cookies in my dehydrator that I just love. Their base is whole flax seeds. This week I made a chocolate variety and a pumpkin spice variety. Been enjoying some every day.
My green smoothies always seem pretty treat-like too.
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