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KAZZIE531 SparkPoints: (43,996)
Fitness Minutes: (29,000)
Posts: 1,101
9/1/13 2:12 P

Prime years multi vitamin and mineral....Potassium...magnesium...fish oil....niacin...mega vitamin d and sam e

KAZZIE =^..^= Northern Illinois
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I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
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MMK113 SparkPoints: (11,607)
Fitness Minutes: (190)
Posts: 380
9/1/13 1:57 P

Multi with D3 coQ10 and B complex Dr has suggested I add fish oil. emoticon

SUNFLOWERGAMMY SparkPoints: (27,692)
Fitness Minutes: (1,362)
Posts: 1,654
9/1/13 10:13 A

None emoticon

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School

SLIMTHICK2 SparkPoints: (84,450)
Fitness Minutes: (50,755)
Posts: 7,162
9/1/13 10:11 A

MNNICE Posts: 14,016
9/1/13 8:44 A

Multivitamin and 2 or 3 times a week a vit D

FAITHP44 SparkPoints: (66,007)
Fitness Minutes: (38,428)
Posts: 4,468
9/1/13 7:06 A

A multivit once or twice a week. I eat quite healthily so don't want to overdo the vits but do want to be sure I'm not missing anything.

TENNISJIM Posts: 11,069
9/1/13 6:03 A

None -- I don't take any.

THROOPER62 Posts: 19,935
9/1/13 6:02 A

Calcium with vitamin D and a multi-vitamin

LOUIE-LILY Posts: 2,442
8/28/13 12:27 P

I take a long list of supplements for Diabetes/Cholesterol/general health support:

Alpha Lipoic, Krill Oil, Vitamin D, CoQ10, Multi B, B12 Sublingual, Calcium, Evening Primrose Oil, Flaxseed Oil, Omega 3, Magnesium, Apple Cider Vinegar , GABA, Kyolic Garlic, MSM Emergen-C, Plant based protein powder in smoothie, flax seed, Metamucil (for Cholesterol).

If anyone really wants to know the amounts of what I take and/or reasoning and benefits - feel free to visit my SPage and leave me a question or send me an email.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�
8MORE2GO1 Posts: 1,839
8/28/13 11:23 A

Just one a day vitamins

QUAIL75 Posts: 7,552
8/28/13 11:19 A

D3, Fish oil and B-complex

SOAPSANDROPES Posts: 689
8/28/13 11:07 A

Gummy vitamins FTW! I take a multi-vitamin and a calcium supplement.

LOUNMOUN Posts: 1,332
8/28/13 10:53 A

I take a multivitamin and vitamin E regularly.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
8/28/13 10:25 A

Multi-vitamin, cinnamon, fish oil, low dose aspirin, and apple cider vinegar

Lay aside life-harming heaviness and entertain a cheerful disposition.
EXOTEC Posts: 3,327
8/28/13 9:56 A

Ohh... I take a bucketload. I've got them all posted on my Nutrition Tracker, listed as "supplement," if anybody cares to know the exact items.

I'm on them in an attempt to address both "leaky gut" and symptoms of scleroderma. If anything tempts you -- PLEASE research them and don't just pick them up and "try" them! These are things I've chosen pertaining to my individual needs.

For whoever said they take B6 and B12... be sure you get folic acid, too. I'm reading a very good book at the moment called "The Heart Revolution," in which the cardiologist/researcher addresses heart disease from the standpoint of homocysteine levels. He was pretty much drummed out of his respected employment and research positions as a result of this (which has since been reliably duplicated) because the pharmaceutical companies can't copyright those vitamins and make their millions. If you get a chance, see if you can find a copy of the book. It's old enough (not ancient!) that it should be available in libraries or second-hand bookstores.

Our nutritional profiles are so deficient because of the way we grow and process our foods that it's hard to achieve a really healthy diet just eating what we can buy in stores. Grow your own or supplement!

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
KKKAREN SparkPoints: (224,209)
Fitness Minutes: (89,421)
Posts: 11,920
8/28/13 8:17 A

none

Karen
KITTY20 Posts: 7,253
8/28/13 7:57 A

Calcium and vitamin D

Julie
PEACHY_GIRL Posts: 12,984
8/28/13 7:32 A

Multivitamin

JIACOLO SparkPoints: (323,946)
Fitness Minutes: (152,218)
Posts: 18,585
8/28/13 7:18 A

Omega 3, Vitamin D, Magnesium, Multi, Enzymes, Fiber powder, Probiotics, Prebiotics...there may be more

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
KIM22211 SparkPoints: (105,273)
Fitness Minutes: (74,432)
Posts: 6,624
8/28/13 7:05 A

too many to post!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn
BLUENOSE63 SparkPoints: (106,359)
Fitness Minutes: (80,540)
Posts: 2,953
8/28/13 6:49 A

The only time I take vitamin supplements is in the winter. From November to March, I take Vitamins C and D.

FIRYMIST35 Posts: 1,154
8/28/13 12:45 A

B12, D, Ca if my diet is low and lysine to prevent shingles recurrences

GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
8/27/13 11:52 P

The only two blood tests show I need, B12 and D3.

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/27/13 11:46 P

multivitamin for seniors
low-strength aspirin

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
2FABULOUS40 SparkPoints: (32,030)
Fitness Minutes: (10,412)
Posts: 512
8/27/13 11:02 P

multi vitamin
vitamin d
vitamin e
biotin

JPRSAVETTE SparkPoints: (5,215)
Fitness Minutes: (3,408)
Posts: 177
8/27/13 10:56 P

i take calcium and magnesium

it doesnt matter if you run slowly.........you are still running faster than someone on the couch!!!
SLENDERELLA61 SparkPoints: (180,390)
Fitness Minutes: (126,705)
Posts: 8,665
8/27/13 8:58 P

Vitamin D3 - 5000 units - prescribed by my doctor, once daily for 60 days

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
SLIMMERKIWI SparkPoints: (153,570)
Fitness Minutes: (34,403)
Posts: 22,504
8/27/13 8:35 P

Omega 3 Fish Oil, Calcium and Vitamin D - all prescribed.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
KARENCRANER Posts: 3,421
8/27/13 8:10 P

Calcium + D

NANAS4GIRLS SparkPoints: (59,478)
Fitness Minutes: (2,895)
Posts: 174
8/27/13 3:58 P

Multi Vitamin
Calcium w/ D, Magnesium, Zinc
B 12
Iron
Low Dose Aspirin

JUHISAXENA SparkPoints: (83,324)
Fitness Minutes: (26,199)
Posts: 1,194
8/27/13 3:55 P

Multi vitamin & vitamin D

GENRE009 SparkPoints: (26,959)
Fitness Minutes: (14,272)
Posts: 2,868
8/27/13 3:53 P

Among my favorite is a probiotic, because it helps with so many things. Made from natural substances, it is chlorophyll, and green. What does that mean? Well our bodies are alkaline, and this balances the body back into alkaline. An acidic body creates disease. The chlorophyll
or green delivers lots of oxygen. The substances that it is made out of gives you minerals, also helping with health. My favorite is Garden of Eden, cause it has 50 billion live bacteria, the dry over the shelf. Should I go on and tell you what it can do: diverticulous, bowel, and stomach balance, depression, nerve damage, any inflammation... All disease starts with inflammation. I hope this helped you. The cost is about $40.00, 3 pills daily.

MAMA_CD Posts: 1,498
8/27/13 3:46 P

multi-vitamin & Omega 3-6-9

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org
07SOJO Posts: 1,648
8/27/13 3:34 P

B12
Calcium
Vitamin D

You NEVER regret a workout!
Love Sojo
NEWMEXICOPARROT Posts: 200
8/27/13 3:18 P

vitamin D.

BERRY4 SparkPoints: (161,758)
Fitness Minutes: (91,336)
Posts: 7,905
8/27/13 2:58 P

There are several on my list:
evening primrose oil
astaxanthin
5-HTP
chelated calcium & magnesium + MSM
fish oil, vit.D, B-12, B-Supreme, Adrenal Cortex

(Yes there IS a reason for each. I'm not just mindlessly taking supplements. I AM under the care of a naturopath.)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



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