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SLIMMERKIWI SparkPoints: (176,514)
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Posts: 23,167
1/16/13 3:20 A

I take 8,000 mg Omega-3 Fish Oil, Caltrate and Vitamin D - all prescribed by my Dr and Dietitian.


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QUEEN3510VA Posts: 504
1/15/13 9:20 P

multi (chewable), zinc, iron, vit d, calcitrate

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LONERCHICK SparkPoints: (8,620)
Fitness Minutes: (15,086)
Posts: 59
1/15/13 9:04 P

I usually purchase whatever multi vitamin fits my budget at the time of purchase. I take them because my diet is so horrible but I am not constant.

CARLY241 Posts: 189
1/15/13 8:45 P

Centrum Multi-Vitamin for under 50 and Super B Complex

HAWTLIKEME SparkPoints: (21,813)
Fitness Minutes: (21,732)
Posts: 905
1/15/13 7:57 P

2000 IUs Vit D, Iron, Fish Oil, B12

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1/15/13 7:32 P

I take a prenatal vitamin and 2000 IU's of vitamin D everyday.

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CHRISBEM SparkPoints: (27,601)
Fitness Minutes: (9,412)
Posts: 1,338
1/15/13 6:52 P

I take vitamin d - only one I've been tested as being deficient in.

MOMMYOF2RN Posts: 579
1/15/13 6:39 P

Multivitamin centrum women under 50 and Fish Oil 1200 mg

BERTA6978 SparkPoints: (41,462)
Fitness Minutes: (55,247)
Posts: 820
1/15/13 5:22 P

I take a Centrum SIlver multivitamin daily, plus a calcium, magnesium + zinc tablet (or Tums) if I need the extra calcium.

KITKAT89 SparkPoints: (3,457)
Fitness Minutes: (451)
Posts: 106
1/15/13 5:16 P

prenatal vitamin, B-complex and fish oil

NYXWOLFWALKER SparkPoints: (152,991)
Fitness Minutes: (163,740)
Posts: 15,108
1/15/13 4:37 P

I take a women's multi-vitamin every other day and on the days I don't take the milti-vitamin I take Vitamin C, Vitamin D6, CQ10, Milk Thistle and Chited Chromium

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Living with...
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1,299,932 steps taken in 2015
1754 floors climed in 2015
973.85 km (apx 606 miles) walked in 2015
651,412 calories burned in 2015
10 lbs lost
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1/15/13 4:24 P

I just started taking vitamins consistently. I take One a Day Womans 50+ and an additional 500 mg of calcium.

Cheri from Georgia
Direction - not Intention - determines Destination
COSMOJINX Posts: 177
1/15/13 3:33 P

I am just curious to find out what vitamins everyone takes on a regular basis. I take B-Complex, Calcium and Omega 3s.

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