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What vitamins do you take?

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Author: Message: Sort First Post on Top

SparkPoints: (128,536)
Fitness Minutes: (32,656)
Posts: 21,451
1/16/13 3:20 A

I take 8,000 mg Omega-3 Fish Oil, Caltrate and Vitamin D - all prescribed by my Dr and Dietitian.


Posts: 439
1/15/13 9:20 P

multi (chewable), zinc, iron, vit d, calcitrate

SparkPoints: (7,428)
Fitness Minutes: (12,951)
Posts: 59
1/15/13 9:04 P

I usually purchase whatever multi vitamin fits my budget at the time of purchase. I take them because my diet is so horrible but I am not constant.

Posts: 189
1/15/13 8:45 P

Centrum Multi-Vitamin for under 50 and Super B Complex

SparkPoints: (21,181)
Fitness Minutes: (21,482)
Posts: 888
1/15/13 7:57 P

2000 IUs Vit D, Iron, Fish Oil, B12

Posts: 24
1/15/13 7:32 P

I take a prenatal vitamin and 2000 IU's of vitamin D everyday.

SparkPoints: (19,935)
Fitness Minutes: (7,667)
Posts: 1,267
1/15/13 6:52 P

I take vitamin d - only one I've been tested as being deficient in.

Posts: 566
1/15/13 6:39 P

Multivitamin centrum women under 50 and Fish Oil 1200 mg

SparkPoints: (38,264)
Fitness Minutes: (45,577)
Posts: 820
1/15/13 5:22 P

I take a Centrum SIlver multivitamin daily, plus a calcium, magnesium + zinc tablet (or Tums) if I need the extra calcium.

SparkPoints: (2,998)
Fitness Minutes: (346)
Posts: 105
1/15/13 5:16 P

prenatal vitamin, B-complex and fish oil

SparkPoints: (139,275)
Fitness Minutes: (147,751)
Posts: 14,837
1/15/13 4:37 P

I take a women's multi-vitamin every other day and on the days I don't take the milti-vitamin I take Vitamin C, Vitamin D6, CQ10, Milk Thistle and Chited Chromium

SparkPoints: (23,158)
Fitness Minutes: (7,570)
Posts: 482
1/15/13 4:24 P

I just started taking vitamins consistently. I take One a Day Womans 50+ and an additional 500 mg of calcium.

Posts: 177
1/15/13 3:33 P

I am just curious to find out what vitamins everyone takes on a regular basis. I take B-Complex, Calcium and Omega 3s.

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