I take a Centrum Ultra Women's Multi Vitamin/Mineral Supplement, as well as Omega-3 Fish Oil, CoQ-10, 5-HTP, Iron, Zinc, Magnesium, and wash it down with a "Joint Juice" Spritzer (mixed with diet Ginger Ale).
Not only am I on a diet and need the daily multi-v, but I'm trying to recover from an bone injury.
Fitness Minutes: (84,588)
3,412 1/8/13 6:12 P
Centrum silver with glucosamine condrontin?
Fitness Minutes: (0)
23 1/8/13 5:55 P
Right now I just take a generic multi-vitamin for women. I may start taking extra iron because I seem to be lacking in that area according to my last blood tests.
Fitness Minutes: (56,965)
2,083 1/8/13 4:10 P
Boroca. A whole mix of stuff.
Fitness Minutes: (79,417)
4,054 1/8/13 3:52 P
calcium + D and vitamin C
Fitness Minutes: (178,950)
18,699 1/8/13 2:52 P
Fitness Minutes: (16,713)
169 1/8/13 2:50 P
Daily Multivitamin, C, D, and one thats supposed to be for hair and nails, has B and K in it.
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