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ALBERTJON SparkPoints: (3,133)
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9/27/13 8:04 P

baby carrots
diced green bell peppers on my homemade pizza
diced white onion on my homemade pizza

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/26/13 9:50 P

16 oz. steamed broccoli with Mexican shredded cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/25/13 6:05 P

16 oz. steamed country blend (carrots-green beans-kernel corn) from frozen with Mexican shredded cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/24/13 2:45 P

8 ounces of steamed broccoli topped with shredded Mexican cheese

1 large fresh tomato (most of it with bacon sandwiches)

Edited by: ALBERTJON at: 9/24/2013 (19:49)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/23/13 7:31 P

19 ozs. shredded cabbage

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/22/13 11:21 P

8-ozs. steamed broccoli

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/20/13 5:02 P

8-ozs. steamed country blend (carrots-green beans-corn)

My wife fried in oil several thick slices of battered egg plant. At first, I was going to resist, but they looked too darn tasty. And they were.

Edited by: ALBERTJON at: 9/20/2013 (18:59)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
GONNALOSE5 Posts: 975
9/20/13 11:50 A

I had vegetable soup for lunch, it had corn, carrots, tomatoes, peas, beans.

"It is never too late to be what you might have been." by George Eliot.
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/19/13 9:53 P

Didn't eat any today, other than a bit of peppers and onions on my leftover pizza.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/18/13 8:52 P

Subway sandwich loaded with veggies
8-oz. steamed broccoli

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/17/13 10:30 P

just some steamed broccoli

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
MMCDAN03 Posts: 305
9/16/13 1:03 P

So far just lettece and tomatoes

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/16/13 12:24 P

Wow, great job on amount and variety of veggies, everyone! Very healthy!
=============
8 oz. kernel sweet corn from frozen
8 oz. French style green beans from frozen

I need to show a bit more variety.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
KIRSTENCO SparkPoints: (11,539)
Fitness Minutes: (10,000)
Posts: 214
9/16/13 8:42 A

Lettuce, tomato, olives, cucumber, avocado, green beans, cauliflower, broccoli, onion, courgette and carrots

LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
9/15/13 12:12 P

Lots of veggies today because I am making a stew.

sweet peppers
carrots
zucchini
onions


ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/15/13 11:29 A

8 oz. kernel sweet corn from frozen
8 oz. French-cut green beans from frozen

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
9/14/13 3:13 P

mushrooms!

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/14/13 12:01 P

a massive shredded cabbage salad, with cheese, bacon, egg, and French dressing

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/13/13 4:02 P

a rather large bowl of shredded cabbage (with crumbled hard-boiled egg, flax seed, shredded non-fat cheese, and Ott's dressing)

country blend (carrots-corn-green beans) stir fry with pork

Edited by: ALBERTJON at: 9/13/2013 (19:30)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
9/12/13 1:05 P

Cabbage for lunch and corn on the cob for dinner.

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/11/13 6:37 P

1 lb. baby carrots
fresh tomatoes

Edited by: ALBERTJON at: 9/12/2013 (19:46)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/10/13 7:05 P

1/3rd cup diced onion
1/3rd can diced tomatoes
2 large helpings of Oriental stir-fry veggies with pork and teriyaki sauce

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/9/13 3:37 P

2/3rds cup diced white onion
2/3rds can 15-oz. can no-salt diced tomatoes
baby carrots
1 large roasting ear (sweet corn)

Edited by: ALBERTJON at: 9/9/2013 (15:56)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
9/8/13 3:09 P

Corn on the cob.

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/8/13 2:48 P

several servings of baked butternut squash, cubed, tossed with olive oil, and seasoned

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/7/13 8:29 P

shredded green cabbage
fresh tomatoes

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/6/13 2:57 P

a large amount of butternut squash, cubed, baked with olive oil and seasoned with black pepper, powdered garlic, and paprika

fresh sliced tomatoes (from a neighbor's garden)

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/5/13 1:41 P

baby carrots

butternut squash, cubed, baked with olive oil and seasoned with black pepper, powdered garlic, and paprika

sliced fresh tomatoes in BT sandwiches

Edited by: ALBERTJON at: 9/5/2013 (19:34)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
YANKEEGAL16 SparkPoints: (24,212)
Fitness Minutes: (12,702)
Posts: 1,388
9/4/13 6:53 P

Broccoli, lettuce, cukes, red pepper & carrots


Exercising to get my heart healthy!!!
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/4/13 5:48 P

green cabbage
tomatoes
green bell pepper

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/3/13 1:00 P

shredded green cabbage salad
with diced green bell pepper

broiled zucchini

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
LOTUS737 Posts: 2,033
9/2/13 7:00 P

shredded cabbage slaw, roasted red peppers & poblano pepper, onions, corn... i'm sure i'm forgetting something!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/2/13 8:46 A

I tried some broiled zucchini this morning, to see if a mammoth one my neighbor gave me would taste OK, sliced thin and broiled. It was excellent, so plan to cook it for dinner, too.

stir-fry blend in my homemade veggie-bean-beef soup

shredded cabbage salad

Edited by: ALBERTJON at: 9/2/2013 (13:06)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/1/13 12:45 P

broiled zucchini with olive oil, paprika, black pepper, and garlic powder

stir-fry veggies and diced tomaotoes in homemade bean-veggie-beef soup

shredded cabbage salad with sliced tomatoes

Edited by: ALBERTJON at: 9/1/2013 (19:02)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/31/13 5:20 P

stir-fry veggies and diced tomatoes in my homemade beef-veggie-bean soup
fresh tomatoes

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/30/13 9:37 P

8 oz. of steamed cut green beans and 8 oz. of broccoli spears in turkey gravy.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
NSPIXIE SparkPoints: (44,896)
Fitness Minutes: (21,370)
Posts: 1,786
8/29/13 6:17 P

corn
salad of mixed greens and grape tomatoes
raw snap peas
chicken stir fry with onions, red pepper, zucchini, celery and kale salad mix (sounds strange but is a great addition to a stir fry)

LAURA7051 SparkPoints: (9,096)
Fitness Minutes: (292)
Posts: 60
8/29/13 5:54 P

baby carrots
cherry tomatoes

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/29/13 2:30 P

steamed shelled sweet peas
baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
NSPIXIE SparkPoints: (44,896)
Fitness Minutes: (21,370)
Posts: 1,786
8/28/13 7:23 P

I had a big salad of mixed greens and tomatoes with lunch, fresh snap peas for a snack and grilled corn with supper.

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/28/13 4:16 P

one pound of baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/27/13 7:25 P

steamed broccoli spears in turkey gravy

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
DLR4499 Posts: 44
8/26/13 10:38 P

Strawberries in yogurt...not my best day. Lost a good fury friend of the family way before her time. emoticon very much


GRAPHICS2 Posts: 5,406
8/26/13 9:54 P

Carrots, green pepper, tomatoes

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/26/13 8:55 P

country blend(green beans-carrots-corn) in homemade veggie bean-soup

dice tomatoes in homemade veggie bean soup

steamed country blend with turkey gravy

Edited by: ALBERTJON at: 8/26/2013 (23:33)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/25/13 7:45 P

country blend in homemade veggie-bean soup
baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/24/13 2:01 P

baby carrots
steamed stir fry veggies with turkey gravy
country blend in homemade soup

Edited by: ALBERTJON at: 8/24/2013 (19:01)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/23/13 6:36 P

white onion in my bison chili
one-pound of baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ARANYANI Posts: 113
8/23/13 3:48 P

whole grain pasta with the roasted vegetables including: onion, cherry tomatoes, two types of summer squash, green beans and sweet potato



ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
8/22/13 10:10 P

I took this idea from BEACHES20 for her fruit thread. I tried to Search for a similar vegetable thread. If there is one on The Recipes & Cooking General Discussion, please direct me to it, and I will add my daily vegetables to that thread. Thanks.
=======
onions in my bean/bison stew
steamed broccoli with turkey gravy

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
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