Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Community Journals
TOPIC:  

What to talk to a personal trainer about



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JIBBIE49
Posts: 55,488
7/19/13 9:34 A

I would video tape what she tells you because you probably won't remember the exact proper way to do the exercise and you can review it at home until you have it down correctly. I'd work on core exercises for your back and abs so you can build strength there to start with. I'd listen to "start easy". My husband had a trainer for about 2 sessions and then was SURE he knew more than the "kid" and then he did it on his own and pulled his back. Start with LITE weights.



LARABY34
SparkPoints: (37,646)
Fitness Minutes: (5,717)
Posts: 271
7/18/13 3:11 A

I'm hiring a trainor for a few sessions to help me learn how to safely and effectively weight train. Any suggestions for how to get the most from her?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: over counter diuretic | osmotic diuretic | diuretic side effects