Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/27/11 7:07 P

TKO888,

Depending how long it has been since you last ate, eating a banana or another piece of fruit about 30 minutes or so before you workout should suffice and then just make sure you eat a little carb/protein snack afterwards so that you can replenish your glycogen stores and begin the repair and recovery of your muscles.

Nancy

TKO888 SparkPoints: (286)
Fitness Minutes: (645)
Posts: 6
7/27/11 6:53 P

Does anyone have any tips or advice as to what should be eaten before working out? Thanks!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How did you become a "runner"? 1/23/2014 5:19:19 PM
Marathon training? 12/2/2013 5:14:37 PM
Exercising with an injury? 12/21/2013 2:01:09 PM
how do I log my fitness minutes 3/17/2014 6:24:56 PM
Back Stretching 12/20/2013 12:33:08 PM

Diet Resources: ginger dressing | ginger cookie recipe | ginger kids