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SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
7/27/11 7:07 P


Depending how long it has been since you last ate, eating a banana or another piece of fruit about 30 minutes or so before you workout should suffice and then just make sure you eat a little carb/protein snack afterwards so that you can replenish your glycogen stores and begin the repair and recovery of your muscles.


TKO888 SparkPoints: (0)
Fitness Minutes: (645)
Posts: 6
7/27/11 6:53 P

Does anyone have any tips or advice as to what should be eaten before working out? Thanks!!

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