Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/27/11 7:07 P


Depending how long it has been since you last ate, eating a banana or another piece of fruit about 30 minutes or so before you workout should suffice and then just make sure you eat a little carb/protein snack afterwards so that you can replenish your glycogen stores and begin the repair and recovery of your muscles.


TKO888 SparkPoints: (0)
Fitness Minutes: (645)
Posts: 6
7/27/11 6:53 P

Does anyone have any tips or advice as to what should be eaten before working out? Thanks!!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Cardio or Strength Training... (Or Both) 7/28/2014 8:53:41 AM
30 Day Shred question 7/6/2014 8:17:37 PM
Did some excerise today 7/22/2014 3:14:32 PM
What part of the month did you start or restart? 6/22/2014 7:08:27 PM
Modifications on Videos 11/25/2014 6:17:15 PM