Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,681)
Fitness Minutes: (14,252)
Posts: 9,692
3/3/12 11:36 P

My two preworkout go-to fuels are a banana, or a Special K Protein shake. I eat when I get done, and go for something with some protein and carbs to get my fuel back. I work out very intensely, so I need to have something after!

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/3/12 11:31 P

MENEAK74,

I would save the protein for after your workouts and instead focus on eating some quick digesting carbs such as fruit or maybe a bagel.

Coach Nancy

MENEAK74 SparkPoints: (5,835)
Fitness Minutes: (7,986)
Posts: 43
3/3/12 11:28 P

I have started working out after work. I don't have to time to eat dinner before going but I need something to eat. I have been eating protein bars, but I am not a big fan. Does anyone have any suggestions of something quick that I can eat before working out?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Retired: Virtual Walk Across the USA 6/20/2015 12:49:55 AM
Help workout ideas for someone with degenerative d 1/29/2015 6:51:11 AM
Does anyone stilll......? 3/3/2015 6:47:34 PM
Overweight and biking! 3/10/2015 9:50:20 AM
Am I doing enough? 12/18/2014 10:03:16 AM