Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (59,872)
Fitness Minutes: (14,921)
Posts: 9,705
3/3/12 11:36 P

My two preworkout go-to fuels are a banana, or a Special K Protein shake. I eat when I get done, and go for something with some protein and carbs to get my fuel back. I work out very intensely, so I need to have something after!

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/3/12 11:31 P

MENEAK74,

I would save the protein for after your workouts and instead focus on eating some quick digesting carbs such as fruit or maybe a bagel.

Coach Nancy

MENEAK74 SparkPoints: (5,835)
Fitness Minutes: (7,986)
Posts: 43
3/3/12 11:28 P

I have started working out after work. I don't have to time to eat dinner before going but I need something to eat. I have been eating protein bars, but I am not a big fan. Does anyone have any suggestions of something quick that I can eat before working out?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
New to bike riding 8/6/2015 11:23:14 AM
A little freaked out by 10k 2/9/2016 3:29:22 PM
Walk away the pounds 12/9/2015 6:18:59 AM
Links to Jessica Smith Workouts on YouTube 9/9/2015 7:24:46 AM
who has lost weight with walking ? 2/11/2016 8:37:17 PM