Fitness Minutes: (15,172)
9,707 3/3/12 11:36 P
My two preworkout go-to fuels are a banana, or a Special K Protein shake. I eat when I get done, and go for something with some protein and carbs to get my fuel back. I work out very intensely, so I need to have something after!
Fitness Minutes: (112,042)
46,222 3/3/12 11:31 P
I would save the protein for after your workouts and instead focus on eating some quick digesting carbs such as fruit or maybe a bagel.
Fitness Minutes: (7,986)
43 3/3/12 11:28 P
I have started working out after work. I don't have to time to eat dinner before going but I need something to eat. I have been eating protein bars, but I am not a big fan. Does anyone have any suggestions of something quick that I can eat before working out?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.