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What to eat before working out?



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DRAGONCHILDE
SparkPoints: (56,424)
Fitness Minutes: (14,252)
Posts: 9,587
3/3/12 11:36 P

My two preworkout go-to fuels are a banana, or a Special K Protein shake. I eat when I get done, and go for something with some protein and carbs to get my fuel back. I work out very intensely, so I need to have something after!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/3/12 11:31 P

MENEAK74,

I would save the protein for after your workouts and instead focus on eating some quick digesting carbs such as fruit or maybe a bagel.

Coach Nancy



MENEAK74
SparkPoints: (4,807)
Fitness Minutes: (6,359)
Posts: 43
3/3/12 11:28 P

I have started working out after work. I don't have to time to eat dinner before going but I need something to eat. I have been eating protein bars, but I am not a big fan. Does anyone have any suggestions of something quick that I can eat before working out?



 
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