Fitness Minutes: (14,252)
9,690 3/3/12 11:36 P
My two preworkout go-to fuels are a banana, or a Special K Protein shake. I eat when I get done, and go for something with some protein and carbs to get my fuel back. I work out very intensely, so I need to have something after!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (112,042)
46,222 3/3/12 11:31 P
I would save the protein for after your workouts and instead focus on eating some quick digesting carbs such as fruit or maybe a bagel.
Fitness Minutes: (7,914)
43 3/3/12 11:28 P
I have started working out after work. I don't have to time to eat dinner before going but I need something to eat. I have been eating protein bars, but I am not a big fan. Does anyone have any suggestions of something quick that I can eat before working out?
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