Something with protein would be best. I have a smoothie that I make that works great. You need a one serving container of greek yogurt, 3/4 of a cup of frozen fruit, and 6-8 oz of apple or orange juice (the amount depends on how thick or thin you like your smoothies). Blend it all together in your blender and enjoy. You get a ton of protein from the greek yogurt and you get in a serving of fruit.
Fitness Minutes: (4,987)
403 1/26/13 6:43 P
I usually have 1 cup of bran or oat cereal, 1/2 cup of milk and a banana. Then I have another banana about half way through my workout.
Fitness Minutes: (34,425)
5,088 1/26/13 3:18 P
I think you're fine with what you're eating. Since you're already drinking milk, the protein powder probably isn't necessary unless you can't meet your protein goal for the entire day.
Fitness Minutes: (12,713)
4,110 1/26/13 3:07 P
It ultimately doesn't matter. Hit your protein and calorie goals every day. Do it the best way that works for you. If eating a bit before a workout and after is good, do it, if not, don't.
Fitness Minutes: (305)
3 1/26/13 2:17 P
I usually start my daily workout at 7.30 am till 8.30. Before starting , i drink one cup of milk with one spoon protein powder. After workout, it time for usual brkfast with milk/oats or brown bread/peanut butter plus some fruits or egg boiled.
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