Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Fitness and Exercise

What to eat before/ after morning workout ?

Click here to read our frequently asked Fitness and Exercise questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (928)
Fitness Minutes: (305)
Posts: 3
1/27/13 7:04 A

Thanks for the awesome recipe, PAXTONBLUE. Definately going to try this. emoticon

Posts: 299
1/26/13 7:14 P

Something with protein would be best. I have a smoothie that I make that works great. You need a one serving container of greek yogurt, 3/4 of a cup of frozen fruit, and 6-8 oz of apple or orange juice (the amount depends on how thick or thin you like your smoothies). Blend it all together in your blender and enjoy. You get a ton of protein from the greek yogurt and you get in a serving of fruit.

SparkPoints: (15,024)
Fitness Minutes: (5,234)
Posts: 412
1/26/13 6:43 P

I usually have 1 cup of bran or oat cereal, 1/2 cup of milk and a banana. Then I have another banana about half way through my workout.

SparkPoints: (73,366)
Fitness Minutes: (34,785)
Posts: 5,088
1/26/13 3:18 P

I think you're fine with what you're eating. Since you're already drinking milk, the protein powder probably isn't necessary unless you can't meet your protein goal for the entire day.

SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
1/26/13 3:07 P

It ultimately doesn't matter. Hit your protein and calorie goals every day. Do it the best way that works for you. If eating a bit before a workout and after is good, do it, if not, don't.

SparkPoints: (928)
Fitness Minutes: (305)
Posts: 3
1/26/13 2:17 P

I usually start my daily workout at 7.30 am till 8.30. Before starting , i drink one cup of milk with one spoon protein powder. After workout, it time for usual brkfast with milk/oats or brown bread/peanut butter plus some fruits or egg boiled.

What do u suggest as a better option ?

Page: 1 of (1)  


Diet Resources: glucosamine nutrilite | nutrilite glucosamine | nutrilite cla
x Lose 10 Pounds by October 30! Get a FREE Personalized Plan