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MANTU24 SparkPoints: (982)
Fitness Minutes: (305)
Posts: 3
1/27/13 7:04 A

Thanks for the awesome recipe, PAXTONBLUE. Definately going to try this. emoticon

Love ,
Dee
PAXTONBLUE Posts: 299
1/26/13 7:14 P

Something with protein would be best. I have a smoothie that I make that works great. You need a one serving container of greek yogurt, 3/4 of a cup of frozen fruit, and 6-8 oz of apple or orange juice (the amount depends on how thick or thin you like your smoothies). Blend it all together in your blender and enjoy. You get a ton of protein from the greek yogurt and you get in a serving of fruit.

SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
1/26/13 6:43 P

I usually have 1 cup of bran or oat cereal, 1/2 cup of milk and a banana. Then I have another banana about half way through my workout.

Nothing tastes as good as healthy feels and looks.
KRISTEN_SAYS SparkPoints: (74,747)
Fitness Minutes: (37,483)
Posts: 5,092
1/26/13 3:18 P

I think you're fine with what you're eating. Since you're already drinking milk, the protein powder probably isn't necessary unless you can't meet your protein goal for the entire day.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
1/26/13 3:07 P

It ultimately doesn't matter. Hit your protein and calorie goals every day. Do it the best way that works for you. If eating a bit before a workout and after is good, do it, if not, don't.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

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MANTU24 SparkPoints: (982)
Fitness Minutes: (305)
Posts: 3
1/26/13 2:17 P

I usually start my daily workout at 7.30 am till 8.30. Before starting , i drink one cup of milk with one spoon protein powder. After workout, it time for usual brkfast with milk/oats or brown bread/peanut butter plus some fruits or egg boiled.

What do u suggest as a better option ?

Love ,
Dee
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