I did not stay on track at all today. I tried to but I feel really nauseous and irritable. I thought it was caffeine withdraws but turns out it looks like my magnesium level is low and my symptoms are similar to those of low levels. My levels have been low for the past 4 days. Has anyone else experienced this before and how have you taken care of it? (ie, dr visit, vitamins etc..)
Thanks in advance for any suggestions.