Something about a late night quiet meal with my wife, lights on low, everyone else is asleep, we whisper. I love those meals. :-)
Fitness Minutes: (51,823)
8,973 5/28/13 8:37 A
I agree that studies show when you eat has no bearing on weight loss/gain. But if you are in a plateau, then this is probably what is really bothering you. You might wish to try maintenance eating for a day or two then back to lower calories.
How much and what kind of carbohydrates you eat matter....eat complex carbs....
To help you get off a plateau... Skip all breads and pasta for a few days.... eat veggie soup....eat berries which have the least impact on blood sugar and veggies as they can also hydrate you. Apples will also help as they tend to lessen the sugar load on our bloodstream. The soup should be homemade since it will have less sodium.
Try a spinach, strawberry and walnut salad....eat more raw vagetables like radishes, grape tomatoes, cucumber, califlower, celery and baby carrots....
Fitness Minutes: (47,334)
1,532 5/28/13 8:08 A
If I'm eating that late, it's usually because I ate a big or late lunch and am still not that hungry. So I stick to scrambled eggs, a can of tuna, some canned soup, an english muffin pizza, a veggie burger....something like that.
Fitness Minutes: (55,277)
2,484 5/28/13 7:50 A
I eat dinner and carbs every night around 8-9pm. In fact, I consume the majority of my calories in the evening. I hunt all day and feast at night. It never affected my weight loss.
Edited by: JENNILACEY at: 5/28/2013 (07:51)
Fitness Minutes: (49,683)
4,360 5/28/13 7:10 A
The time of day you have your dinner does not really matter. Your body does not say "since it is after xx hour I will store all this food as fat". So don't stress about what time you eat.
The "hidden" part of your question I think is how to manage the later dinner time without going over your nutrition plan.
I like to batch cook on the weekends and pre-portion into serving size freezers boxes so I can just pull one out to heat up when it is late and I am hungry. Having a quick prepared meal ready really does help with not grabbing anything - and usually crap - just because it is there & I am too tired to cook.
You do not even have to batch cook, just make it a habit to set a serving aside from your regular meals to build variety in your freezer selections, so you don't get bored eating the same leftovers every single day.
Fitness Minutes: (28,938)
4,590 5/27/13 10:57 P
If I haven't prepared, I use the microwave bags (I saw them on an episode of Biggest Loser) throw in some chicken and use a bag of premaid salad mix. Sometimes I just grab a mcdonalds side salad and add chicken, olives, or whatevers on hand and go with that. The side salads are low in calories and it makes a quick nutritous meal. Bonus: dispose of the bag and salad bowl and no dishes but the fork. I eat late too sometimes but at 9:00 I am not wanting to make an elaborate full course meal that will take an hour.
Fitness Minutes: (120)
2,171 5/27/13 10:50 P
Yup, the time of day you eat doesn't matter. I consistently eat dinner after 8pm and it's not a problem. I'm actually eating dinner right now and it's 8:50pm :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.