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What time of day do you eat most of your calories?



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FJELLREV
Posts: 1,240
5/20/11 4:06 P

My dinner tends to be the largest meal, mostly because I'm always too afraid to eat too much for breakfast or lunch because I could potentially reach my caloric intake earlier than what I would like.



KRYSTLEGARRISON
SparkPoints: (24,092)
Fitness Minutes: (9,470)
Posts: 169
5/20/11 2:48 P

I always eat late at night (after 9 PM). I typically don't eat "breakfast" til 2:30PM, but i find if I eat earlier I'm still starving at night & I go over my calorie range.



CCSCHOON
SparkPoints: (2,142)
Fitness Minutes: (615)
Posts: 77
5/17/11 12:11 P

dinnertime



ELISSA62385
SparkPoints: (9,727)
Fitness Minutes: (9,564)
Posts: 344
5/17/11 12:10 P

before and after dinner for sure.



KISSFAN1
Posts: 6,256
5/17/11 12:09 P

dinner for sure



WHO4FAN
Posts: 30
5/17/11 11:39 A

Dinner - I don't have time to actually enjoy my food at breakfast and lunch anymore so I make dinner a meal worth taking time over.



LYNNPEREZ87
SparkPoints: (3,479)
Fitness Minutes: (1,795)
Posts: 192
5/17/11 11:04 A

I used to always have dinner as my biggest meal, but in the past few weeks I have breakfast and lunch as my biggest meals and just a light dinner, hard to get used to but it feels great once you do!



BZYBEADER
SparkPoints: (16,493)
Fitness Minutes: (17,114)
Posts: 692
5/17/11 10:55 A

Dinner. I don't eat dessert and I don't overeat, but my breakfast is typically small, and lunch is salad, so dinner is almost always more calories.



YELLOWDAHLIA
SparkPoints: (84,548)
Fitness Minutes: (120)
Posts: 11,983
5/17/11 10:51 A

Lunch



31MERLOT
SparkPoints: (5,208)
Fitness Minutes: (6,891)
Posts: 44
5/17/11 10:47 A

Definately dinner-my favorite.



MFOSTER2003
SparkPoints: (2,027)
Fitness Minutes: (1,790)
Posts: 73
5/17/11 10:43 A

Dinner



ITALIAGURL91
SparkPoints: (7,076)
Fitness Minutes: (5,329)
Posts: 276
5/17/11 10:26 A

I usually do in the evening, and I am trying to get that to morning instead. Hard habit to break-but working on it!



JILLTBNAGART
Posts: 4,156
5/17/11 10:05 A

before 2 pm



KASSAY25
Posts: 3,218
5/17/11 9:49 A

evening



DELIA_B
SparkPoints: (21,854)
Fitness Minutes: (2,705)
Posts: 68
5/17/11 9:17 A

I usually eat more calories at breakfast than any other meal. Having a filling and well-balanced breakfast with plenty of protein and healthy fat keeps me more satisfied all day long.



CTURTLE211
Posts: 35
5/17/11 8:40 A

I have a bad habit of eating/snacking when I get home from work. This would definately be the time when I eat the most calories.

This has been something I've been working on.

Overall Evenings are when I eat the most!



JANEY102482
Posts: 387
5/17/11 8:16 A

Dinner time. That's the time I am most likely to be thinking about and wanting food, so I'll have a little when I get home from work, a little a few hours later, and a little more before I go to bed.



REDRAIDERPROF
SparkPoints: (0)
Fitness Minutes: (978)
Posts: 164
5/16/11 11:51 P

Evening for sure.



CHLOEBUG61
Posts: 271
5/16/11 11:23 P

I tend to eat most of my calories at dinner time. I do this because I tend to be a night time muncher and if I have a larger dinner I am less inclined to want to snack.



FAITHRESTMOM
SparkPoints: (4,654)
Fitness Minutes: (248)
Posts: 241
5/16/11 10:58 P

I try to space it out evenly among 3 meals and 2-3 snacks, but if a difference (more calories) does show up, it's at dinner or my bedtime snack. It's not something I worry much about, though.



WA2MCD
SparkPoints: (7,117)
Fitness Minutes: (3,895)
Posts: 241
5/16/11 10:53 P

lunch



VIVALAVIDA5
SparkPoints: (0)
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Posts: 17
5/16/11 10:52 P

Definitely at dinnertime....sometimes I eat more than half my daily intake at dinner. I wish I didn't but I just find that the foods I tend to crave at that time are higher in calories so I tend to save up more for dinner meals.



RATWITHWINGS
SparkPoints: (810)
Fitness Minutes: (374)
Posts: 15
5/16/11 10:06 P

Right now, dinner. My goal is to shift this to breakfast, so that I have more energy in the morning. Still working on it...



STIMPYKINS
SparkPoints: (44,525)
Fitness Minutes: (20,038)
Posts: 1,570
5/16/11 9:46 P

Dinner- I try to space my calories out evenly during the day but it doesn't always work out



STAHNZI
SparkPoints: (3,359)
Fitness Minutes: (0)
Posts: 131
5/16/11 8:45 P

Dinnertime is when I eat the most calories.

I want to change it so that I eat more evenly throughout the day because it just seems that it would be better. But... I have been successful at weight loss so far, so I am wondering if I should rock the boat.





HILLERYH
Posts: 171
5/16/11 8:39 P

I usually eat the most at mid-day on my days off, or late night when I work till 9pm.

What about you?



 
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