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FIT_MOMMY_OF2 SparkPoints: (4,196)
Fitness Minutes: (1,012)
Posts: 138
8/5/14 8:45 P

To eat way more than I should. Handled it well today!

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
JLAMING263 Posts: 4,685
8/5/14 10:22 A

to stay in bed... emoticon

Jim Laming
DELRIO1 Posts: 5,721
8/5/14 10:03 A

keep reading the internet news this a.m.

PATTIE2101 Posts: 669
8/5/14 8:45 A

Chocolate candy bar

Proverbs 15:13 A happy heart makes a face happy.
CAROLINERSA SparkPoints: (3,320)
Fitness Minutes: (950)
Posts: 110
8/4/14 8:37 A

Eating chocolate.

FOCUSD Posts: 202
8/4/14 2:15 A

homemade cookies at a friend's house

PICKIE98 SparkPoints: (378,267)
Fitness Minutes: (226,856)
Posts: 30,852
8/2/14 5:33 P

having a Brown Cow at A&W.

SEVEN YEARS SPARKING!!

Lost 66 pounds!

JLAMING263 Posts: 4,685
8/2/14 10:00 A

to go back to bed... emoticon

Jim Laming
SABLSAUER Posts: 564
8/2/14 9:54 A

I didn't go back to sleep.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!
SUNSHINE99999 Posts: 10,285
8/2/14 9:05 A

so far so good, but it isn't noon yet so I have to keep going.

ETHELMERZ SparkPoints: (141,895)
Fitness Minutes: (124,820)
Posts: 9,421
8/1/14 3:12 P

Didn't buy another pair of shoes that looked "cute"................

HAPPYCPA1965 SparkPoints: (233,939)
Fitness Minutes: (182,303)
Posts: 10,515
8/1/14 3:03 P

I resisted calling in sick to catch up on sleep.

FEDGIRL4 Posts: 2,113
8/1/14 12:36 P

Realizing that I forgot my portioned salad dressing (low cal, low fat) and DID NOT go to the cafe to get one. They have no low cal, low fat. For me, the taste of the salad was good enough.

Life is not waiting for the storms to pass..it's learning to dance in the rain.

"The only disability in life is a bad attitude." - Scott Hamilton

Growing Up In the 70's
Team Co-Leader
DELRIO1 Posts: 5,721
8/1/14 10:18 A

donuts/pastries my wife picked up

JO88BAKO SparkPoints: (240,093)
Fitness Minutes: (134,568)
Posts: 10,249
7/31/14 9:29 P

to many carbs

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24


SIOL55 SparkPoints: (59,899)
Fitness Minutes: (31,337)
Posts: 1,400
7/31/14 8:23 P

ice cream cone

JANIEWWJD SparkPoints: (327,764)
Fitness Minutes: (255,880)
Posts: 9,376
7/31/14 7:31 P

Candy

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
BONIPATI SparkPoints: (6,485)
Fitness Minutes: (2,961)
Posts: 189
7/31/14 6:30 P

candy and ice cream. had a frozen banana instead

JIACOLO SparkPoints: (379,285)
Fitness Minutes: (171,320)
Posts: 20,562
7/31/14 5:54 P

bread

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
SHERYLDS Posts: 14,449
7/31/14 5:32 P

ice cream

IMSAFEINHISARMS Posts: 386
7/31/14 3:35 P

Eating lunch out after I had a prepared lunch from home

LOTSACATS SparkPoints: (41,210)
Fitness Minutes: (41,520)
Posts: 904
8/8/13 12:00 P

My boss asked for coffee orders from Dunkin Donuts this morning and I declined getting anything.

Offer them what they secretly want and they of course immediately become panic-stricken. ~ Jack Kerouac
KRAFTYKRAFT SparkPoints: (64,465)
Fitness Minutes: (48,040)
Posts: 3,124
7/31/13 2:08 P

We have cake at work today to celebrate the July birthdays - it is chocolate cake with lots of frosting - so far none for me :)

ALIUSIA SparkPoints: (5,654)
Fitness Minutes: (1,595)
Posts: 277
7/31/13 1:29 P

I resisted sleeping in instead of exercising...but once I'm up I really do like to watch the sun rise and get ready for my day.

Don't get stuck living a life you don't want because you don't have the courage to live the life you do want~

You get the best efforts from others not by lighting a fire beneath them, but by building a fire within~

Life is not about waiting for the storms to pass...it's about learning how to dance in the rain~
RIVETPA Posts: 1,177
7/31/13 1:11 P

It's a nice day here today, so I resisted the urge to head to a bar patio at lunch and really enjoy the afternoon.


MWOODS92176 SparkPoints: (3,402)
Fitness Minutes: (588)
Posts: 35
7/31/13 1:03 P

After eating my lunch I wanted something sweet like chocolate (bad habit), I went to my purse counted out my change from the bottom of my purse and then my boss came in and offered me some gum... I took the gum yay for me!! emoticon

Everyday Is A New Day!
JLTRACY Posts: 462
7/31/13 1:02 P

Cake. Going away party at work

LOTSACATS SparkPoints: (41,210)
Fitness Minutes: (41,520)
Posts: 904
7/31/13 12:57 P

My boss stopped by my favorite pizza place and offered to bring back lunch for the office. I declined as I brought a healthy, home-cooked, calorie appropriate lunch with me today.

Offer them what they secretly want and they of course immediately become panic-stricken. ~ Jack Kerouac
PENNYSAVER2 SparkPoints: (107,833)
Fitness Minutes: (37,350)
Posts: 5,862
7/31/13 9:06 A

I resisted pouting about not losing much weight during the month of July.

I CAN do this ONE day at a time.
CRABBYTHING SparkPoints: (12,988)
Fitness Minutes: (19,643)
Posts: 138
7/30/13 8:32 A

I baked yesterday. In the evening I really wanted one of the smore's I made but I didn't have one.

JAGG32 SparkPoints: (18,916)
Fitness Minutes: (13,397)
Posts: 409
7/30/13 8:06 A

Had a late doctor appt, then had to go by the grocery store, which means dinner was going to be really late. Unless I stop and buy something from a fastfood restaurant. I DID NOT DO IT. emoticon emoticon Went home and cooked. emoticon



emoticon

Edited by: JAGG32 at: 7/30/2013 (08:06)
ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time

LKS2GAB2 SparkPoints: (37,765)
Fitness Minutes: (24,191)
Posts: 1,230
7/30/13 8:04 A

chocolate that I started craving around 2:00 yesterday

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown






FUSCHIA6 Posts: 2,939
7/30/13 2:06 A

I resisted sitting on my backside all day & got working outside for the entire evening. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time
LOLLY831 Posts: 4
7/29/13 8:58 P

I poured out a second regular 7-Up. Theoretically I'm not drinking soda anymore, but I forgot that for the last few days.

KMMAKI SparkPoints: (87,349)
Fitness Minutes: (102,330)
Posts: 2,100
7/29/13 8:55 P

eating candy

SHERYLDS Posts: 14,449
7/29/13 8:54 P

I desperately wanted to buy some vanilla ice cream
and I even told myself it would be great with some fresh fruit.
{...talk about rationalizing bad behavior...}
What is wrong with me....I even JUST started a weight loss challenge.
I talked myself out of it...and stuck with the fresh fruit.
It's amazing what we do to sabotage ourselves

MINDY1983 SparkPoints: (10,795)
Fitness Minutes: (9,057)
Posts: 378
7/29/13 8:40 P

homemade lemon cookies someones mom brought into the office emoticon today

Age: 30

Hometown: Boston, MA

Currently Live: Cary, NC



FITK34 Posts: 82
7/29/13 8:32 P

Raspberry dessert emoticon

~* Kara *~
NEVER GIVE UP
WALNUTT1961 SparkPoints: (88,441)
Fitness Minutes: (15,724)
Posts: 1,235
7/29/13 8:29 P

I didn't eat any of the homemade brownies with icing! Yeah! I did a workout instead.

ZZYYGGY3 SparkPoints: (46,031)
Fitness Minutes: (16,067)
Posts: 1,759
7/29/13 7:39 P

Getting my work out done, when I didn't want to.

MNOT2THICK Posts: 10,773
7/29/13 7:38 P

Wendys, everyone else ate there and I had my home made salad.

T from NYC.

God created us out of love,on purpose for a purpose."

FITWITHIN Posts: 21,976
7/29/13 7:16 P

Fried Chicken Wings

Progress may be slow, but it happens!
No such thing as last place only finishers.
JANIEWWJD SparkPoints: (327,764)
Fitness Minutes: (255,880)
Posts: 9,376
7/29/13 4:26 P

Ice Cream

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
JAGG32 SparkPoints: (18,916)
Fitness Minutes: (13,397)
Posts: 409
7/29/13 8:10 A

Sweets

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time

KKKAREN Posts: 12,223
7/29/13 8:08 A

sugar

Karen
BRONXBABE SparkPoints: (126,840)
Fitness Minutes: (126,500)
Posts: 3,009
7/29/13 7:46 A

To stay in my pajamas.

Jeanette

The last dejected effort often becomes the winning stroke.
DELRIO1 Posts: 5,721
7/29/13 7:46 A

to sleep in late

WALIDGAZALA Posts: 8,106
7/29/13 6:07 A

to get a special dish

w.g.g.
YWEIGHT12 SparkPoints: (564)
Fitness Minutes: (510)
Posts: 31
7/29/13 4:09 A

Way to go keep up the good job, I resisted cheap and easy to get candy. One day at a time emoticon

FUSCHIA6 Posts: 2,939
7/29/13 2:39 A

I saw a message board about not resisting. I started thinking about what I did resist.

My son & his friends left a box of small cinnamon buns on the counter. I could have fit one into my calorie range today. I just want to lose some weight more than I wanted to put that in my body. I guess my motivation is running high right now. I did consider putting the box into his room so that I wouldn't keep passing by it. I might do that tomorrow.
I consider it a victory.


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time
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