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PUNKYB830 Posts: 5,235
10/24/08 2:12 A

We had hamburger soup, itis fast and easy.

1 pound lean hamburger and onion browned

1 can carrots, potatoes, peas, corn and green beans (leave in all juice exept from potatoes)

2 or 3 small cans of tomato sauce

a little garlic salt. Cook in large pan on medium. Fast and easy.

Tomorrow night I am having pork chops and stuffing, I can't wait.



If you beleive it then apply it and keep doing it you will acheive it.

I am always asking God to listen to me. What if I started listening to God?

Smile it confuses people.

Cherish every moment with your loved ones for you never know when it may be your last.

Every little tiny thing a loved one ever does to annoy you, you'll beg for if you ever lose them, so savor even the annoying things.

10/23/08 6:34 P

Stuffed bell pepper - healthy turkey stuffed peppers in SparkRecipes

You can choose to either build health or produce disease in yourself.
JMAYSIE Posts: 495
10/23/08 3:54 P

I have had to be a good girl all day because my dad invited us over and is making homemade pizza with pepperoni and sausage. He loads the cheese on too, so it's not really that calorie friendly. I was going to have parmesan tilapia, spinach and pinto beans, but I guess I will be having that tomorrow instead.

Edited by: JMAYSIE at: 10/23/2008 (15:59)
Post pregnancy weight - 223
Met first goal of 155 and maintained for a year before the springtime/summer slip.
New starting weight for Nov 2010 - 171
Current weight - 143
Goal Weight - 140
BILLYHO2008 Posts: 371
10/23/08 3:46 P

Grilled chicken breast
Prepared however: BBQ, parm style, Seasoned, w/dressing

and some vegetable with a baked potato

*A Positive Attitude Will Drive Your Success*

Through the ups and downs of weight loss, be true to yourself, set your mind to it and you will succeed if you want to.

Family, Friends & Happiness are life's true pleasures. Use them for support and know you're not alone!
WINNA01 SparkPoints: (0)
Fitness Minutes: (5,386)
Posts: 511
10/23/08 3:41 P

Tuna cakes (kind of like salmon croquettes but without most of the fat and they are baked instead of fried) and vegetable rice (rice of any kind with any preferred veges in it. I like broccoli, carrots, spinach and olives. I also add some jalapeño powder to the rice. Yummm)

If you are never down you will never know how good it feels to be up. - Michael J. Fox
CLIMBERCHICK14 Posts: 11,246
10/23/08 3:31 P

Some steaming hot soup & some tea. I've got strep =(

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
KILLERBEE18 SparkPoints: (0)
Fitness Minutes: (3,087)
Posts: 199
10/23/08 2:32 P

I written a post of "what to eat before a run". Now that I have read your post, why do you eat a carbo meal before running?

Failure is not an option!

D. Sabino (Sal) Chavez
NIRERIN Posts: 12,839
10/18/08 2:53 P

veggies in a curry roux.

-google first. ask questions later.

RA4945 Posts: 1,068
10/18/08 2:51 P

Whole wheat pasta! I'm running a 10k in the morning so the carbo load will be great!


Galatians 6:9

And let us not be weary in well doing; for in due season we shall reap, if we faint not.
JINNA86 SparkPoints: (4,383)
Fitness Minutes: (1,910)
Posts: 142
10/18/08 1:27 P

Steak! Tonight is a treat night emoticon

CMEGO@5 Posts: 6
10/18/08 12:01 P

I'm grilling tonight! Chicken breasts marinated in reduced sodium Dale's, Idaho potatoes sliced and tossed in a bit of EVOO, and asparagus spears lighted coated in EVOO as well. All will be grilled...healthy and easy cleanup!

KILLERBEE18 SparkPoints: (0)
Fitness Minutes: (3,087)
Posts: 199
10/18/08 11:57 A

Sounds good! Unfortunately, I am living in a furnished apartment that is supplied by my job. It doesn't have a slow cooker in the apartment. I really don't want to go out and buy one, because it is another item I have to carry when I go home back to Seattle. So I am using what the apartment is supplying me. But I will keep that in mind when I am in my own kitchen. Thanks

Failure is not an option!

D. Sabino (Sal) Chavez
FROGGY1013 SparkPoints: (32,727)
Fitness Minutes: (24,900)
Posts: 1,032
10/18/08 11:51 A

the slow cooker salsa chicken on the recipe site is wonderful, as is PrairieHarpie's chicken curry recipe. I've got a small roast that I'm throwing in the crock pot before we leave for the park. I'm going to shred it and make pasta sauce for some eggplant

KILLERBEE18 SparkPoints: (0)
Fitness Minutes: (3,087)
Posts: 199
10/18/08 11:46 A

I plan on making a good healthy dinner for my wife and kids? I've looked in the Recipes and have a couple of ideas. What are you eating tonight?

Failure is not an option!

D. Sabino (Sal) Chavez
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