You can be active enough that your calorie range is higher, I take in more proteins, at the high end of my recommendation usually and it helps a lot. The spark dietitian (Becky) can make some great suggestions too.
I may not be there yet but I'm closer than I was yesterday.
I got tired of starting over and working back to where I was, so I have stopped giving up!
Fitness Minutes: (2,131)
24 12/20/12 4:00 P
I changed the calories that I eat to less and I stayed within my calories for the first 4 days. I always was hungry and got headaches. The last 3 days I haven't stayed with in the calories. I have been between 100 and as much as 300 off. I haven't been hungry all the time and no headaches. I haven't made unhealthy choices. I have eaten healthy foods. I have drinken 8 glasses of water everyday. How can I find a happy medium.
Edited by: CALSGIRL18 at: 12/20/2012 (16:00)
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