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GOOSIEMOON SparkPoints: (230,758)
Fitness Minutes: (104,906)
Posts: 6,675
6/4/14 3:40 P

Lots of great workouts here on SP, or on DVD.
Leslie Sansone is a good starter.

PROGRESSFORWARD SparkPoints: (85,717)
Fitness Minutes: (41,958)
Posts: 3,265
6/4/14 12:02 P

walking is my favorite form of exercise

MLAN613 Posts: 16,734
6/4/14 11:46 A

Do you have a local gym or community center that offers group fitness classes? My city's community center does, for example, and you don't have to be a member to go or even pre-register; you just drop in. They do charge a per class fee of $5.25 versus $4.25 for members but it might be a fun way to get out and get moving with others. They may also offer enrolled specialty classes for a reasonable fee. My gym offers things like land and water Zumba and various yoga classes. And the prices are much better than a specialty studio.

KINISUE Posts: 1,156
6/3/14 2:42 P

I am getting tired of my walk with the dogs. But they both have arthritis so their walk is also a necessity. But then I am going to go for a walk that will be just for me and get some yard work done. Our neighborhood is going to do a yard sale so I need to start getting out boxes of stuff and get ready for that. That means carrying boxes up and down stairs. That should be a work out but not sure how to count it.

ETHELMERZ SparkPoints: (205,094)
Fitness Minutes: (183,650)
Posts: 14,898
6/3/14 2:03 P

An exercise bike, and don't put it in a back bedroom, either!!! Put it in the tv room, and get your butt on there as often as you can, for the rest of your life.

ARCHIMEDESII SparkPoints: (185,852)
Fitness Minutes: (274,693)
Posts: 26,130
6/3/14 1:50 P

How about some yoga ? This one is for beginners. a nice 20 minute workout.

www.youtube.com/watch?v=0o0kNeOyH98

CAMEOSUN SparkPoints: (86,601)
Fitness Minutes: (5,698)
Posts: 10,423
6/3/14 1:00 P

I sometimes do some squats, push ups, jumping jacks...and always get some stretching in.

ROXYCARIN SparkPoints: (95,965)
Fitness Minutes: (82,553)
Posts: 3,996
6/3/14 1:56 A

Try zumba

GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/3/14 12:36 A

I'm a bit tired of walking... I want something else to do that involves not leaving the house.

I have a kettlebell, hand-weights, and a yoga mat. Hmmm?

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