Author: Sorting Last Post on Top Message:
GOOSIEMOON SparkPoints: (219,763)
Fitness Minutes: (102,636)
Posts: 6,650
6/4/14 3:40 P

Lots of great workouts here on SP, or on DVD.
Leslie Sansone is a good starter.

PROGRESSFORWARD SparkPoints: (85,717)
Fitness Minutes: (41,958)
Posts: 3,265
6/4/14 12:02 P

walking is my favorite form of exercise

MLAN613 Posts: 15,355
6/4/14 11:46 A

Do you have a local gym or community center that offers group fitness classes? My city's community center does, for example, and you don't have to be a member to go or even pre-register; you just drop in. They do charge a per class fee of $5.25 versus $4.25 for members but it might be a fun way to get out and get moving with others. They may also offer enrolled specialty classes for a reasonable fee. My gym offers things like land and water Zumba and various yoga classes. And the prices are much better than a specialty studio.

KINISUE Posts: 1,156
6/3/14 2:42 P

I am getting tired of my walk with the dogs. But they both have arthritis so their walk is also a necessity. But then I am going to go for a walk that will be just for me and get some yard work done. Our neighborhood is going to do a yard sale so I need to start getting out boxes of stuff and get ready for that. That means carrying boxes up and down stairs. That should be a work out but not sure how to count it.

ETHELMERZ SparkPoints: (178,882)
Fitness Minutes: (160,580)
Posts: 12,263
6/3/14 2:03 P

An exercise bike, and don't put it in a back bedroom, either!!! Put it in the tv room, and get your butt on there as often as you can, for the rest of your life.

ARCHIMEDESII SparkPoints: (177,251)
Fitness Minutes: (261,210)
Posts: 25,291
6/3/14 1:50 P

How about some yoga ? This one is for beginners. a nice 20 minute workout.

www.youtube.com/watch?v=0o0kNeOyH98

CAMEOSUN SparkPoints: (86,566)
Fitness Minutes: (5,698)
Posts: 10,422
6/3/14 1:00 P

I sometimes do some squats, push ups, jumping jacks...and always get some stretching in.

ROXYCARIN SparkPoints: (84,553)
Fitness Minutes: (73,913)
Posts: 3,591
6/3/14 1:56 A

Try zumba

GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/3/14 12:36 A

I'm a bit tired of walking... I want something else to do that involves not leaving the house.

I have a kettlebell, hand-weights, and a yoga mat. Hmmm?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
SP Challenge Question 9/4/2015 10:01:16 AM
What are you looking forward to? 5/29/2015 11:18:16 AM
What would you consider artistic? 5/18/2015 6:58:50 PM
FOCUS T25 3/10/2015 11:59:53 PM
Food planning 3/5/2015 12:25:56 PM