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HEALTHY4UNI SparkPoints: (12,413)
Fitness Minutes: (45)
Posts: 325
4/14/13 3:00 A

Are they your sole source of workout and what kind of results are you getting from using them?

Improved mobility?
Tone and definition?
Weight Loss?

What videos have given the best results?

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Diet Resources: restriction digestion | digestion of proteins | starch digestion