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ONEMORESTEPJJ SparkPoints: (480)
Fitness Minutes: (182)
Posts: 40
1/21/13 11:13 P

Welcome and congrats on the weightloss! I hope you enjoy this community! There is so much support here to keep you motivated!

emoticon

Have fun!
-JJ

"Dreams don't work unless you do"-Unknown
LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
1/21/13 10:15 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!


LKEITHO SparkPoints: (301,956)
Fitness Minutes: (244,290)
Posts: 15,397
1/21/13 8:50 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PATTIE441 Posts: 45,286
1/21/13 3:53 P

Welcome! We are so glad you are here! Congrats on your great weight loss! You are awesome! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

50FABFIFTY SparkPoints: (7,694)
Fitness Minutes: (3,870)
Posts: 10
1/21/13 2:37 P

Although I am new to this site, I am not new to weight loss. I have found over the years that when I am most successful at losing and maintaining a healthy weigh I need to track. Just by being aware and having guidelines I begin to get results. Already down 10 lbs and very excited. LOVE THIS SITE!! So glad it is free.

When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes.
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