Fitness Minutes: (182)
40 1/21/13 11:13 P
Welcome and congrats on the weightloss! I hope you enjoy this community! There is so much support here to keep you motivated!
Have fun! -JJ
"Dreams don't work unless you do"-Unknown
Fitness Minutes: (84,404)
1/21/13 10:15 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Welcome! We are so glad you are here! Congrats on your great weight loss! You are awesome!
There is a creative child in each of us. Open your heart and invite it out to play.
Leader of SP Class of July 1-7, 2012 Team
Co-Leader of SP Class of Feb 5-11, 2012 Team
Fitness Minutes: (3,870)
10 1/21/13 2:37 P
Although I am new to this site, I am not new to weight loss. I have found over the years that when I am most successful at losing and maintaining a healthy weigh I need to track. Just by being aware and having guidelines I begin to get results. Already down 10 lbs and very excited. LOVE THIS SITE!! So glad it is free.
When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes.
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