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What multivitamin do you take? Best one and why?



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HPOFBC
SparkPoints: (302)
Fitness Minutes: (177)
Posts: 11
2/21/13 11:52 A

Hahahaha, Im 30 and I take "little critters gummy vits"...cause, frankly, I wont take them any other way! I'm really anemic and low in Vit D, C and B12, so I just find that this is easier than taking 4 billion separate pills.



RIET69
SparkPoints: (47,016)
Fitness Minutes: (11,285)
Posts: 3,116
2/21/13 11:16 A

I had this talk with my doctor and after seeing that what I eat is very healthy and filled with vitamins, we both decided that I don't need to take any. All I do take is calcium and vitamin D.



SPARK_COACH_JEN
Posts: 54,973
2/21/13 8:05 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=400


Coach Jen



SAKURABLOSSOM9
Posts: 524
2/21/13 7:26 A

Just talk to your doctor for the best information. Especially when you diet you can sometimes fall short on certain vitamins so they generally do recommend a multivitamin if you tell then you are going to be cutting calories in your diet. Personally I take a multivitamin and calcium. The calcium I have to take do to another prescription I take. I am a terrible pill taker especially the horse size vitamins. I prefer the gummy vitamins. You do pay a little more but I buy them at target when they go on sale and they aren't too badly priced.



LOVEMOUSE82
SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
2/21/13 6:57 A

Best multivitamin for a woman in her twenties???

AND I'd love to hear opinions on multivitamins. Are they really necessary or a waste of money??? Way to much conflicting research when I try to look stuff up on the Internet.



 
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