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What made you feel good today/to weightloss?

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Author: Message: Sort First Post on Top

Posts: 6,130
8/28/13 5:40 P

my hour of weigh training and an hour of cardio.........healthy life style feels so good.

Posts: 1,027
8/28/13 1:40 P

I got out of bed and walked around my complex..I even went up and down the stairs x3 !! 120 stairs !! emoticon

Posts: 5,051
8/24/13 10:36 P

breaking my step record for the day - made 18,090 steps so far!!!!

SparkPoints: (220,744)
Fitness Minutes: (196,720)
Posts: 6,887
8/24/13 10:10 P

Doing weight training for an hour.

SparkPoints: (5,121)
Fitness Minutes: (1,515)
Posts: 30
8/24/13 7:58 P

Getting the kids to the library and being able to spend some quality time with the family.

Posts: 5,854
8/24/13 7:55 P

Thats great

Posts: 992
8/21/13 10:16 P

Yesterday I was unpacking some boxes from my days in Angola. Most of the shipment was moldy when we received it, a couple years ago. So some of the good things just got packed away again to be dealt with later. Yesterday I found a couple pairs of shorts. The shorts were too small when I took them to Angola. Had a idea that I would lose weight there. Just the opposite, I gained about 30 pounds. So anyway, yesterday when I found them, I tried them on. How about that, they fit! Been since before 2004 that I was able to wear them. And they have an elasticized waist so I should be able to wear them even if I lose another 20 pounds! Makes me feel good.

SparkPoints: (262,045)
Fitness Minutes: (152,691)
Posts: 20,326
8/21/13 9:07 P


Posts: 5,854
8/21/13 7:43 P

We were food shopping and my hubby came up from behind me and he put his arms right around me, there were years he couldn't do that and for some reason it just felt extra special today and like he could get them around me so easily emoticon

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