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JIBBIE49 Posts: 62,994
10/4/13 12:44 A

Coconut Oil.

MISSSVJS SparkPoints: (22,473)
Fitness Minutes: (23,940)
Posts: 997
10/3/13 3:26 P

Extra virgin olive oil, but not for cooking - I use it solely for salad dressings, drizzling over foods; organic virgin cold-pressed coconut oil which is fine heated (you'll likely get some disagreement on this one); ghee and/or organic unsalted butter. I also occasionally use walnut oil in my homemade mayo and of course avocadoes contain some of the healthiest fat too. I personally do not believe canola, soy, peanut, or any vegetable oil is healthy.

A1HOTDOG Posts: 75
10/3/13 2:55 P

What kind of fats and oils are healthiest?

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