Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 62,279
10/4/13 12:44 A

Coconut Oil.

MISSSVJS SparkPoints: (20,432)
Fitness Minutes: (21,805)
Posts: 947
10/3/13 3:26 P

Extra virgin olive oil, but not for cooking - I use it solely for salad dressings, drizzling over foods; organic virgin cold-pressed coconut oil which is fine heated (you'll likely get some disagreement on this one); ghee and/or organic unsalted butter. I also occasionally use walnut oil in my homemade mayo and of course avocadoes contain some of the healthiest fat too. I personally do not believe canola, soy, peanut, or any vegetable oil is healthy.

A1HOTDOG Posts: 75
10/3/13 2:55 P

What kind of fats and oils are healthiest?

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
1960 Babies who want to lose 100 pounds 1/21/2013 1:29:05 PM
slowly gaining wieght and stuck 1/13/2014 4:29:41 PM
I DID it, instead of just thinking I SHOULD do it! 8/4/2013 4:35:15 PM
move the scale 5/13/2014 3:03:07 PM
70 and wanting to lose wt 2/26/2013 2:12:58 AM