Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 69,455
10/4/13 12:44 A

Coconut Oil.

MISSSVJS SparkPoints: (39,327)
Fitness Minutes: (49,355)
Posts: 1,379
10/3/13 3:26 P

Extra virgin olive oil, but not for cooking - I use it solely for salad dressings, drizzling over foods; organic virgin cold-pressed coconut oil which is fine heated (you'll likely get some disagreement on this one); ghee and/or organic unsalted butter. I also occasionally use walnut oil in my homemade mayo and of course avocadoes contain some of the healthiest fat too. I personally do not believe canola, soy, peanut, or any vegetable oil is healthy.

A1HOTDOG Posts: 75
10/3/13 2:55 P

What kind of fats and oils are healthiest?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
53 from PA and just starting again 1/22/2016 8:24:24 AM
Getting off the couch 2/18/2014 4:17:10 PM
stay positive 4/18/2016 11:42:57 PM
Have any inspirational quotes?? 3/27/2014 10:45:13 PM
Struggling Motivation Help 1/16/2016 9:09:00 PM