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What kind of exercise do you do?



 
 
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FLICKIE13
Posts: 3,995
9/6/10 5:44 P

During the warm weather I have been going in my pool pretty much everyday for at least 1 hour. When the weather gets cooler, I'm not sure what I'll do. As for weight loss, I started at 215 lbs. in late April and I have only been able to lose 1 lb. a week. I'm thinking of increasing my calorie consumption from 1100 to 1450 calories a day to 1200 to 1500 calories a day. Perhaps my body isn't getting enough calories with the exercise I've been doing and it's going into "starvation" mode. It's discouraging to read about people losing 2, 3, or 4 lbs. a week when I'm only losing 1 lb. a week. The good thing is that at least I'm losing, not gaining.



CLITTLEJ
Posts: 153
9/6/10 5:38 P

walk outside if the weather is nice, or walk on the treadmill if it isn't. i only walk six days a week.



LISAOVIATT
Posts: 1
9/6/10 5:37 P

I have been doing weight training 3 times a week for one hour and cardio 3 times a week for at least 45 minutes or more. I started out weighing 215 lbs and now I weigh 212. I have been doing this faithfully with a trainer for 6 weeks and only losing 3 lbs! I am only eating between 1300 and 1600 calories a day. I am getting kind of discouraged. Any one else having this issue???? please help!



LEANNHAUGH
Posts: 19
9/6/10 5:15 P

Walk on a treadmill 6 out of 7 days.



ADREW04
Posts: 107
9/6/10 5:09 P

I use the Elliptical, walk, and use the Wii Fit

Edited by: ADREW04 at: 9/6/2010 (17:09)


BILL60
Posts: 236,148
9/6/10 5:04 P

Cycle.



QUEENBME2
Posts: 1,359
9/1/10 11:00 A

walk



DHUNTER49
Posts: 3,545
9/1/10 10:59 A

i go to the gym 7x/wk, do a few step class, some yoga, some weight training...and I bike there and back



NUTRON3
Posts: 32,318
9/1/10 10:44 A

Right now mostly P90X



SARAGWYNE
Posts: 4,520
9/1/10 10:42 A

yoga, walking, weights and exercise dvds.




SROUS1340
SparkPoints: (82,898)
Fitness Minutes: (30,069)
Posts: 3,128
9/1/10 10:12 A

walking, gardening, housework, free weights on exercise ball.



KRICKET57
SparkPoints: (139,457)
Fitness Minutes: (165,893)
Posts: 2,012
9/1/10 10:06 A

elliptical, universal weights, and walking



JILLTBNAGART
Posts: 4,156
9/1/10 10:05 A

I walk. I need to add something else and add it now, but what???? Has to be something I can do at home and that is as cheap as walking is. I'm broke. Can't afford a gym or a class.



TNMITCH
Posts: 669
9/1/10 10:05 A

rowing machine, Wii Fit, weights, push-ups and similar exercises



MACMOM4
Posts: 1,175
8/31/10 4:32 P

walking, just starting strength training



LOSER531
Posts: 112
8/31/10 4:28 P

Loads of crunches, some crunches, lots of walking, and various other exercises I find recommended online.



RER123SD
SparkPoints: (8,098)
Fitness Minutes: (22,027)
Posts: 65
8/31/10 4:26 P

stationary bike, walking, situps, weight lifting



CYCLINGSANDY
SparkPoints: (159,731)
Fitness Minutes: (153,025)
Posts: 10,295
8/31/10 4:23 P

I am a cyclist. I also do strength training and have just started running. I now live in Germany and the weather does not cooperate lately. Too much rain!



PEDIPOD
SparkPoints: (25,692)
Fitness Minutes: (17,855)
Posts: 1,513
8/31/10 4:21 P

I love the humor, energy, scenery, music, and muscles on Gilad's Bodies in Motion or Total Bodies on FitTV



NENATO2
SparkPoints: (172,815)
Fitness Minutes: (157,853)
Posts: 7,229
8/31/10 3:42 P

Or bump it up to high impact aerobics. I've started loving jogging in place.



NENATO2
SparkPoints: (172,815)
Fitness Minutes: (157,853)
Posts: 7,229
8/31/10 3:42 P

I really like to walk - fast! Or do low impact aerobics.



JUDIL62
SparkPoints: (33,979)
Fitness Minutes: (34,580)
Posts: 1,051
8/31/10 3:34 P

zumba
spin
elliptical
floor ab exercises
weights on machines
bike riding
wii Fit




LILOATS
SparkPoints: (26,394)
Fitness Minutes: (5,284)
Posts: 3,048
8/31/10 2:50 P

emoticon emoticon



BEY220
Posts: 5,007
8/31/10 2:46 P

I'm hoping to get in another run tonight. I did 5 miles last night.



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
8/31/10 2:43 P

walking, hiking and weight lifting.



AMAZINGAPRIL
SparkPoints: (46,042)
Fitness Minutes: (21,937)
Posts: 2,645
8/31/10 2:42 P

mostly walking and swimming, a little strength training - need to do more!



HAPPYNSMILING
Posts: 5,920
8/31/10 1:43 P

walk, run, yard work, strength, etc.



THERESACHANGED
SparkPoints: (37,459)
Fitness Minutes: (67,389)
Posts: 1,330
8/31/10 1:08 P

primarily I walk. I wear my pedometer every day and get at least 12,000 steps in. On the weekends I do a 2 hour hike up a mountain near my home. Depending on the time of year I also swim some and occasionally take a yoga class, but I only track my walking.



NAELINDGREN
Posts: 2,279
8/31/10 12:52 P

Today I ran 4 miles, but I also do circuit style weight training 2-3 times a week.



CASSARM1
Posts: 433
8/31/10 12:47 P

I went for a 2 mile walk this morning and took the kids to the park. I will be doing 30 minutes on the Bowflex Treadclimber later on today.



JAZZ_ROOTS13
Posts: 117
8/31/10 12:38 P

yoga, walk, volleyball, taebo, wii on lazy days



J40IN7
Posts: 258
8/31/10 12:14 P

Running and weight training alternate days



COUNTCALORIE2
Posts: 890
8/31/10 12:07 P

I do three different programmes on my treadmill, and I walk...a lot.



HAKIRBY
Posts: 375
8/31/10 11:59 A

Today i cycled and swam. Tomorrow, I'll cycle and circuit train



DLDROST
Posts: 8,082
8/31/10 9:38 A

running walking bikeing skiing hiking ect



PEDAL-PUSHER
Posts: 6,501
8/31/10 9:26 A

Mostly cardio......bike, walk, hike, swim, but I do try to get in some sculpting and Yoga. It is easier in the winter when I am not outside as much.



KZIEGNER
SparkPoints: (11,619)
Fitness Minutes: (13,765)
Posts: 495
8/31/10 9:01 A

Circuit Training
Water Aerobics
Resistance Training
Running
Swimming
Pilates

Edited by: KZIEGNER at: 8/31/2010 (09:07)


MLAN613
SparkPoints: (151,313)
Fitness Minutes: (152,149)
Posts: 9,954
8/31/10 8:16 A

I will run 3 miles and then do a 60 minute TBC class.



BILL60
Posts: 236,148
8/31/10 7:10 A

Cycling and weights.



REILLYGIRRRL
Posts: 3,898
8/31/10 6:45 A

3 days a week = strength training
every day = cardio (elliptical and stationary bike)



CMERLE1
SparkPoints: (176,529)
Fitness Minutes: (127,741)
Posts: 21,245
8/31/10 6:00 A

walking



LUCKYCOMET
SparkPoints: (178,439)
Fitness Minutes: (109,123)
Posts: 6,614
8/31/10 4:44 A

walk, bike, elliptical, tennis, weight lifting, and health rider.



RACHJOB
Posts: 85
8/31/10 4:40 A

Walking and I have just got an ab circle pro - its great. emoticon



YMUNDERWOOD
SparkPoints: (197,218)
Fitness Minutes: (169,583)
Posts: 18,692
8/31/10 4:04 A

Elliptical, walking, dumbell toning, yoga.



DALEJR_FAN_TINA
SparkPoints: (103,880)
Fitness Minutes: (43,790)
Posts: 3,870
8/31/10 3:44 A

I follow the SP plan. 6 ST and 30 minutes on the treadmill.



PAZUHO
SparkPoints: (12,569)
Fitness Minutes: (10,075)
Posts: 915
8/31/10 12:48 A

strengthening and cycling



KSHAGGY
Posts: 1,682
8/31/10 12:20 A

not a good day, only got a quick 10 minute walk...was supposed to go to AquaFit class tonight, but at last minute something came up....so lost an hour of fitness; need to make it up tomm.



HSHEAJ5
Posts: 3,130
8/31/10 12:13 A

elliptical and a ton of strength training



RJFERRARO315
Posts: 2,512
8/30/10 11:57 P

Walking, DVD's (Cardio, Yoga, Strength training, etc.) and I'm also getting into running.



DEB_NC
SparkPoints: (18,100)
Fitness Minutes: (8,549)
Posts: 1,607
8/30/10 11:54 P

What kind of exercise did you do today?



 
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