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FLICKIE13 Posts: 4,832
9/6/10 5:44 P

During the warm weather I have been going in my pool pretty much everyday for at least 1 hour. When the weather gets cooler, I'm not sure what I'll do. As for weight loss, I started at 215 lbs. in late April and I have only been able to lose 1 lb. a week. I'm thinking of increasing my calorie consumption from 1100 to 1450 calories a day to 1200 to 1500 calories a day. Perhaps my body isn't getting enough calories with the exercise I've been doing and it's going into "starvation" mode. It's discouraging to read about people losing 2, 3, or 4 lbs. a week when I'm only losing 1 lb. a week. The good thing is that at least I'm losing, not gaining.

Blondie from Virginia.
CLITTLEJ Posts: 153
9/6/10 5:38 P

walk outside if the weather is nice, or walk on the treadmill if it isn't. i only walk six days a week.

LISAOVIATT Posts: 1
9/6/10 5:37 P

I have been doing weight training 3 times a week for one hour and cardio 3 times a week for at least 45 minutes or more. I started out weighing 215 lbs and now I weigh 212. I have been doing this faithfully with a trainer for 6 weeks and only losing 3 lbs! I am only eating between 1300 and 1600 calories a day. I am getting kind of discouraged. Any one else having this issue???? please help!

LEANNHAUGH Posts: 19
9/6/10 5:15 P

Walk on a treadmill 6 out of 7 days.

ADREW04 Posts: 108
9/6/10 5:09 P

I use the Elliptical, walk, and use the Wii Fit

Edited by: ADREW04 at: 9/6/2010 (17:09)
Live~Laugh~Love

~Remember to Breathe~

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. ~ Herm Albright
BILL60 Posts: 526,140
9/6/10 5:04 P

Cycle.

"Excellence is but for the few."
QUEENBME2 Posts: 1,359
9/1/10 11:00 A

walk

DHUNTER49 Posts: 3,545
9/1/10 10:59 A

i go to the gym 7x/wk, do a few step class, some yoga, some weight training...and I bike there and back

NUTRON3 Posts: 39,009
9/1/10 10:44 A

Right now mostly P90X

SARAGWYNE Posts: 4,520
9/1/10 10:42 A

yoga, walking, weights and exercise dvds.


SROUS1340 SparkPoints: (102,451)
Fitness Minutes: (31,019)
Posts: 3,129
9/1/10 10:12 A

walking, gardening, housework, free weights on exercise ball.

KRICKET57 SparkPoints: (187,079)
Fitness Minutes: (205,375)
Posts: 2,470
9/1/10 10:06 A

elliptical, universal weights, and walking

JILLTBNAGART Posts: 4,158
9/1/10 10:05 A

I walk. I need to add something else and add it now, but what???? Has to be something I can do at home and that is as cheap as walking is. I'm broke. Can't afford a gym or a class.

TNMITCH Posts: 669
9/1/10 10:05 A

rowing machine, Wii Fit, weights, push-ups and similar exercises

I've a feeling in my soul,
And I pray that I'm not wrong,
That the life I have now,
It is only the beginning

It feels like I'm born again
It feels like I'm living
For the very first time
For the very first time
In my life

(from Third Day's "Born Again")
MACMOM4 Posts: 1,175
8/31/10 4:32 P

walking, just starting strength training

"Love has nothing to do with what you expect to get, it's about what you're expected to give which is everything" Anonymous
LOSER531 Posts: 112
8/31/10 4:28 P

Loads of crunches, some crunches, lots of walking, and various other exercises I find recommended online.

RER123SD SparkPoints: (8,098)
Fitness Minutes: (22,027)
Posts: 65
8/31/10 4:26 P

stationary bike, walking, situps, weight lifting

CYCLINGSANDY SparkPoints: (171,121)
Fitness Minutes: (173,337)
Posts: 10,706
8/31/10 4:23 P

I am a cyclist. I also do strength training and have just started running. I now live in Germany and the weather does not cooperate lately. Too much rain!


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader
PEDIPOD SparkPoints: (25,723)
Fitness Minutes: (17,855)
Posts: 1,513
8/31/10 4:21 P

I love the humor, energy, scenery, music, and muscles on Gilad's Bodies in Motion or Total Bodies on FitTV

NENATO2 SparkPoints: (182,874)
Fitness Minutes: (163,578)
Posts: 7,372
8/31/10 3:42 P

Or bump it up to high impact aerobics. I've started loving jogging in place.

People who talk about being bored - are boring.

There's a brighter day coming...
NENATO2 SparkPoints: (182,874)
Fitness Minutes: (163,578)
Posts: 7,372
8/31/10 3:42 P

I really like to walk - fast! Or do low impact aerobics.

People who talk about being bored - are boring.

There's a brighter day coming...
JUDIL62 SparkPoints: (36,749)
Fitness Minutes: (38,948)
Posts: 1,065
8/31/10 3:34 P

zumba
spin
elliptical
floor ab exercises
weights on machines
bike riding
wii Fit


LILOATS SparkPoints: (0)
Fitness Minutes: (5,284)
Posts: 3,048
8/31/10 2:50 P

emoticon emoticon

Co-Leader for The Cat Lovers Team
Co-Leader for the Spine Injuries And General Back Pain Team
Leader For The Love of Maine Coon's Team
Leader for The Cats Forever Team
What Ever You Do, Do It With A Smile On Your Face & A Song In Your Heart
BEY220 Posts: 5,007
8/31/10 2:46 P

I'm hoping to get in another run tonight. I did 5 miles last night.

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
8/31/10 2:43 P

walking, hiking and weight lifting.

SPARKERS ROCK!!!!
AMAZINGAPRIL SparkPoints: (52,301)
Fitness Minutes: (22,192)
Posts: 2,850
8/31/10 2:42 P

mostly walking and swimming, a little strength training - need to do more!

Just do it!
HAPPYNSMILING Posts: 5,920
8/31/10 1:43 P

walk, run, yard work, strength, etc.

"A smile is a curve which can set a lot of things straight." Phyllis Diller

THERESACHANGED SparkPoints: (37,647)
Fitness Minutes: (67,599)
Posts: 1,330
8/31/10 1:08 P

primarily I walk. I wear my pedometer every day and get at least 12,000 steps in. On the weekends I do a 2 hour hike up a mountain near my home. Depending on the time of year I also swim some and occasionally take a yoga class, but I only track my walking.

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
Alexander Graham Bell

"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus
NAELINDGREN Posts: 2,279
8/31/10 12:52 P

Today I ran 4 miles, but I also do circuit style weight training 2-3 times a week.

"We may not have it all together, but together, we have it all"

CASSARM1 Posts: 433
8/31/10 12:47 P

I went for a 2 mile walk this morning and took the kids to the park. I will be doing 30 minutes on the Bowflex Treadclimber later on today.


2012 Races
7/28 Sasuage Run 5k
27:15
Full Moon 4 Miler
36:18
9/22/12 Brewers Half Marathon 2;06:05
11/25 Elf Run 10K56:12
2013 RACES
Luck of the Irish 10k
58:48
Sasuage Run 5K 38:24
9/28 Brewers Half Marathon 2:26:36

2011 RACES
1/30 Great Lakes Expo 5k -29:06
2/27 Chill Fest 10k - 60:00
3/19 Luck of the Irish 10K
58:11
5/15 Cellcom Half Marathon 2:13:18
6/26 Kade's Klassic 5K 30:13
7/30 Run with the Sasuage's
JAZZ_ROOTS13 Posts: 117
8/31/10 12:38 P

yoga, walk, volleyball, taebo, wii on lazy days

J40IN7 Posts: 258
8/31/10 12:14 P

Running and weight training alternate days

COUNTCALORIE2 Posts: 890
8/31/10 12:07 P

I do three different programmes on my treadmill, and I walk...a lot.

HAKIRBY Posts: 375
8/31/10 11:59 A

Today i cycled and swam. Tomorrow, I'll cycle and circuit train

What the mind conceives, the body achieves
DLDROST Posts: 8,082
8/31/10 9:38 A

running walking bikeing skiing hiking ect

PEDAL-PUSHER Posts: 6,501
8/31/10 9:26 A

Mostly cardio......bike, walk, hike, swim, but I do try to get in some sculpting and Yoga. It is easier in the winter when I am not outside as much.

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
KZIEGNER SparkPoints: (11,624)
Fitness Minutes: (13,765)
Posts: 495
8/31/10 9:01 A

Circuit Training
Water Aerobics
Resistance Training
Running
Swimming
Pilates

Edited by: KZIEGNER at: 8/31/2010 (09:07)
Each day set a goal, and each day achive your goal.

With some determination and a little perserverance, you can move mountains.

YOU must be the
catalyst for change.




MLAN613 SparkPoints: (194,562)
Fitness Minutes: (180,546)
Posts: 12,223
8/31/10 8:16 A

I will run 3 miles and then do a 60 minute TBC class.

BILL60 Posts: 526,140
8/31/10 7:10 A

Cycling and weights.

"Excellence is but for the few."
REILLYGIRRRL Posts: 3,898
8/31/10 6:45 A

3 days a week = strength training
every day = cardio (elliptical and stationary bike)

CMERLE1 SparkPoints: (229,432)
Fitness Minutes: (152,776)
Posts: 25,037
8/31/10 6:00 A

walking

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)
LUCKYCOMET SparkPoints: (204,616)
Fitness Minutes: (127,883)
Posts: 6,615
8/31/10 4:44 A

walk, bike, elliptical, tennis, weight lifting, and health rider.

RACHJOB Posts: 85
8/31/10 4:40 A

Walking and I have just got an ab circle pro - its great. emoticon

YMUNDERWOOD SparkPoints: (243,494)
Fitness Minutes: (183,898)
Posts: 18,699
8/31/10 4:04 A

Elliptical, walking, dumbell toning, yoga.

DALEJR_FAN_TINA SparkPoints: (103,912)
Fitness Minutes: (43,790)
Posts: 3,870
8/31/10 3:44 A

I follow the SP plan. 6 ST and 30 minutes on the treadmill.

GOOD LUCK TO ALL, WE CAN & WILL DO IT!!! Hugzzz, Tina
PAZUHO SparkPoints: (12,569)
Fitness Minutes: (10,075)
Posts: 915
8/31/10 12:48 A

strengthening and cycling

KSHAGGY Posts: 1,682
8/31/10 12:20 A

not a good day, only got a quick 10 minute walk...was supposed to go to AquaFit class tonight, but at last minute something came up....so lost an hour of fitness; need to make it up tomm.

Nothing's gonna stop me now.
HSHEAJ5 Posts: 3,130
8/31/10 12:13 A

elliptical and a ton of strength training

RJFERRARO315 Posts: 2,670
8/30/10 11:57 P

Walking, DVD's (Cardio, Yoga, Strength training, etc.) and I'm also getting into running.

Rebecca
DEB_NC SparkPoints: (20,704)
Fitness Minutes: (8,549)
Posts: 1,608
8/30/10 11:54 P

What kind of exercise did you do today?

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"




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