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What kind of eater are you?



 
 
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TCANNO
SparkPoints: (92,388)
Fitness Minutes: (62,132)
Posts: 16,628
5/28/13 3:37 A

All foods put into tracker and that includes snack. You don't want to go over your calories so that is all you can have.





NIGHTSKYSTAR
SparkPoints: (302,223)
Fitness Minutes: (224,009)
Posts: 37,717
5/27/13 11:44 P

The first step is realizing!! EVERYTHING makes me want to eat so when I get the urge I go for a walk, clean something, or do needlework!



TCANNO
SparkPoints: (92,388)
Fitness Minutes: (62,132)
Posts: 16,628
5/26/13 7:05 A

It sounds like you need to change your diet by changing you meals around. This worked for me.

Good luck




LCRUMLEY81
SparkPoints: (54,268)
Fitness Minutes: (13,575)
Posts: 811
5/26/13 7:05 A

very much a bored eater as well



CBLENS
SparkPoints: (47,428)
Fitness Minutes: (16,557)
Posts: 1,220
5/26/13 6:56 A

I'm a bored eater, if I stay active I'm good. I know others are stress or emotional eaters, what are you?



 
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