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TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
5/28/13 3:37 A

All foods put into tracker and that includes snack. You don't want to go over your calories so that is all you can have.



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

NIGHTSKYSTAR SparkPoints: (340,535)
Fitness Minutes: (244,304)
Posts: 38,875
5/27/13 11:44 P

The first step is realizing!! EVERYTHING makes me want to eat so when I get the urge I go for a walk, clean something, or do needlework!

Holly
Northern NY
EDT
TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
5/26/13 7:05 A

It sounds like you need to change your diet by changing you meals around. This worked for me.

Good luck


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

LCRUMLEY81 SparkPoints: (74,995)
Fitness Minutes: (13,575)
Posts: 858
5/26/13 7:05 A

very much a bored eater as well

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
5/26/13 6:56 A

I'm a bored eater, if I stay active I'm good. I know others are stress or emotional eaters, what are you?

Your encouragement is greatly appreciated!
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