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TCANNO SparkPoints: (138,201)
Fitness Minutes: (85,989)
Posts: 23,812
5/28/13 3:37 A

All foods put into tracker and that includes snack. You don't want to go over your calories so that is all you can have.



NIGHTSKYSTAR SparkPoints: (339,372)
Fitness Minutes: (243,719)
Posts: 38,863
5/27/13 11:44 P

The first step is realizing!! EVERYTHING makes me want to eat so when I get the urge I go for a walk, clean something, or do needlework!

TCANNO SparkPoints: (138,201)
Fitness Minutes: (85,989)
Posts: 23,812
5/26/13 7:05 A

It sounds like you need to change your diet by changing you meals around. This worked for me.

Good luck


LCRUMLEY81 SparkPoints: (73,664)
Fitness Minutes: (13,575)
Posts: 856
5/26/13 7:05 A

very much a bored eater as well

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
5/26/13 6:56 A

I'm a bored eater, if I stay active I'm good. I know others are stress or emotional eaters, what are you?

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