a few different things keep me motivated. I like logging in here and getting my points. I like watching the videos and reading the encouraging statements posted here. I like the way I feel after I complete a good workout. I like tracking my food and seeing success in keeping my calories below my limit. As my mom always told me Success breeds more success.
Fitness Minutes: (96,363)
4/21/13 10:34 A
Educating myself about the foods I eat has really helped me. I am now a member of the "Clean Eating" group.
My journey has been slow as I am not on "a diet" I am changing my life from the inside out. It has taken me 6 months to lose 20 pounds and that is ok because I am learning healthy habits that will sustain me.
I visit Spark Coach everyday which also keeps me focused and motivated and encourages me to write down my thoughts and feelings.
Fitness Minutes: (682)
4/21/13 9:51 A
I remember every day I wake up that I have control of this. I'm not a victim, I'm not helpless, I make mistakes but I turn right around and keep going. I'm doing this on my schedule and its ok that I'm slow. I'm making progress and that's what matters. :)
Fitness Minutes: (0)
17 4/21/13 9:41 A
knowing the end results and i also told myself that monday was my absolute last DAY ONE! i refuse to lie to myself so i keep going
4/21/13 8:42 A
Me just wanting to finish what I started.
4/21/13 8:33 A
How good I feel after a sweaty workout, an awareness of an increasing stamina, fitting into clothes I haven't been able to wear for a long time. The money I'm saving by bringing my lunch to work.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.