a few different things keep me motivated. I like logging in here and getting my points. I like watching the videos and reading the encouraging statements posted here. I like the way I feel after I complete a good workout. I like tracking my food and seeing success in keeping my calories below my limit. As my mom always told me Success breeds more success.
Fitness Minutes: (75,948)
2,298 4/21/13 10:34 A
Educating myself about the foods I eat has really helped me. I am now a member of the "Clean Eating" group.
My journey has been slow as I am not on "a diet" I am changing my life from the inside out. It has taken me 6 months to lose 20 pounds and that is ok because I am learning healthy habits that will sustain me.
I visit Spark Coach everyday which also keeps me focused and motivated and encourages me to write down my thoughts and feelings.
Fitness Minutes: (682)
13 4/21/13 9:51 A
I remember every day I wake up that I have control of this. I'm not a victim, I'm not helpless, I make mistakes but I turn right around and keep going. I'm doing this on my schedule and its ok that I'm slow. I'm making progress and that's what matters. :)
Fitness Minutes: (0)
17 4/21/13 9:41 A
knowing the end results and i also told myself that monday was my absolute last DAY ONE! i refuse to lie to myself so i keep going
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