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SASSIERAPPLE Posts: 89
1/13/13 11:21 A

I got skim milk instead of whole milk in my iced coffee today and it tasted great. Looking forward to fewer calories in my once or twice a week treat.

ON2VICTORY SparkPoints: (47,588)
Fitness Minutes: (27,816)
Posts: 6,703
1/13/13 11:13 A

I joined Sparkcoach today... feeling better already :)

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7
NYHARDHAT_1 SparkPoints: (4,553)
Fitness Minutes: (326)
Posts: 77
1/13/13 10:54 A

going out to lunch with my husband yesterday and staying within the plan. Now that was a big Woohoo for me. (bows)

DELISAS SparkPoints: (20,190)
Fitness Minutes: (25,553)
Posts: 582
1/13/13 10:40 A

Today, lost 4 lbs! Woohoo!

LJBRANDOK Posts: 170
1/13/13 8:29 A

An usher tried to squeeze me into an over-crowded pew at a wedding last night, and a woman said, "She's tiny; she'll fit." I never thought those words would be said of me. Thanks Sparkpeople!

STARMONICA SparkPoints: (107,797)
Fitness Minutes: (37,368)
Posts: 4,761
1/13/13 3:12 A

Online Now  • ))
keep exercise each week (at least 5 days) and beat my cravings of snack!!

MRSAND Posts: 1,209
1/13/13 12:49 A

ran 6 miles...hate the first 5.75 miles...but really hit my stride that last .25...(yeah right)...anyway didn't have a timer with me or a planned route but kept my legs moving...kept going for 69 minutes...11.5 min miles...not impressive speed but enough calorie burn for me to go emoticon !

MI-ELLKAYBEE SparkPoints: (171,833)
Fitness Minutes: (163,000)
Posts: 3,973
1/13/13 12:29 A

Getting back to my high school majorette weight in time for my reunion! (146 and back down to 100 pounds!) Made it two days before the reunion and have maintained it through thhe holidays and all! WooHoo!

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
STARCROSS SparkPoints: (62,269)
Fitness Minutes: (76,783)
Posts: 721
1/12/13 7:50 P

Finishing the first week of the January Jumpstart and feeling good about it.


SINAED SparkPoints: (14,583)
Fitness Minutes: (16,570)
Posts: 202
1/12/13 3:07 P

fitting into my size 11 (Australian Size ) jeans.....now i size 10 wooohooo

LEPETITCHIHUA Posts: 537
1/12/13 2:09 P

We are sooooo fabulous! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf
LIMITEDINFINITY Posts: 21
1/12/13 12:59 P

Mine was when I saw that I had lost another 1/4 inch off my waist and another 1/8 inch off my hips this morning. I'm aiming to lose 2 inches off my waist and hips every month, and all is going steadily well so far.
emoticon

WHOVIANGIRL23 SparkPoints: (24,670)
Fitness Minutes: (19,546)
Posts: 824
1/12/13 12:07 P

I've had a couple of woohoo moments this past week.

My first one was when I went to Golden Corral and stuck to my eating plan (salad, skinless rotisserie chicken breast, steamed veggies, fruit for dessert), and when I had my "pleasure" meal yesterday and only had half of a hamburger and one peanut butter cup. Other woohoo moments this week include working out 6 days (yay!) and being on track with my eating.

I can hardly wait for Mondays weigh-in!

Motivation Mantra: If you�re walking down a set of stairs and you slip on a stair, you get up and continue your walk down. You would never get up and then throw yourself down the rest of the stairs. If you've "fallen" lately, now's the time to get up, forgive yourself, and move on!
LEPETITCHIHUA Posts: 537
1/12/13 11:26 A

Last week saw the christmas pictures for the first time and saw how big I have become! So I have started my journey once again. I have never weighed this much and can't beleive I could almost be big enough to go on the beggest Loser! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
1/12/13 10:39 A

Waking up HAPPY and ENERGIZED :D

KISSFAN1 Posts: 6,256
1/12/13 10:25 A

When I got lower than my goal weight and at my age on top of that! Woo Hoo!!!!

TKOVACH1 SparkPoints: (98,934)
Fitness Minutes: (95,834)
Posts: 610
1/12/13 10:00 A

Realizing that Zumba gold is not challenging enough anymore and I need to go to regular Zumba to get a good workout in.

Trish
Eastern Time Zone
ANGIELEWIS023 SparkPoints: (2,683)
Fitness Minutes: (989)
Posts: 65
1/11/13 11:01 P

being able to sleep good again!

ODDMENTTWEAK Posts: 2,204
1/11/13 1:50 P

My woohoo moment will be fitting into a wedding dress!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller
HEALTHYCHRISTY Posts: 32
1/11/13 11:15 A

When I went to a the live theatre at Christmas and EASILY fit in the seat! I actually lifted myself in and out a couple of times just to be sure! :) Also, I started a new fitness plan this week, aiming for 6 workouts a week. This morn decided to skip the gym. I justified it to myself that with the scheduled class I am taking tomorrow it will be 4/6 workouts in my first week and that is ok. Then, the scale was down 3 lb! I am totally going 6 times next week!

Enjoying the journey to discovering the "real" me!
...in Canada :)
TCANNO SparkPoints: (141,176)
Fitness Minutes: (87,357)
Posts: 24,191
1/11/13 4:46 A

When I found that I was lighter than I was back in 1998



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

ANNE007 Posts: 153
1/11/13 3:22 A

Last year at this time when I started on Spark, my goal was to get back into my cute size 8 clothes in the back of my closet. Over last summer I flew past that and landed in a size 4-6! I'm nostalgic about not being able to wear most of those cute clothes, but do you know how many cute clothes there are in size 4-6? I'm having a blast updating my wardrobe! Whoo-hoo!

I never realized how much of a difference a good weight lifting plan can make. Now, if I only have time for one thing, it's lifting weights. If you're not already doing it, try it!

HAPPY_TRAVELS SparkPoints: (15,862)
Fitness Minutes: (15,330)
Posts: 271
1/11/13 1:09 A

When I go below 190 lbs

May this be the turning point in your life. Each day opens like a door letting us see the wonders of life. It is up to you to embrace all that is given. Do not regret the wasted moments of the past embrace the future and move forward.
THISISTHEREALME SparkPoints: (3,017)
Fitness Minutes: (545)
Posts: 160
1/11/13 1:07 A

Hey everyone I just started a new group. The biggest loser challenge. It will be based off real weight loss and there will be a prize at the end send me a message so i can send you an invite and you can read more on the rules. It starts Feb. 1st

~Kassandra~
Starting Weight: 360
Current Weight: 354
Pounds lost: 6

NOLOOKINGBAK Posts: 39
1/10/13 11:51 P

I didn't want to exercise because I'm so sore.....I did it anyway and ended up doing 60 minutes!
emoticon

"If you always do what you did....you'll always get what you got"
HOJONI8406 SparkPoints: (400)
Fitness Minutes: (111)
Posts: 21
1/10/13 7:10 P

today is my weekly weigh in day and was down 4.4 pounds! WOOHOO!

GLITTERFAIRY77 Posts: 8,023
1/10/13 5:22 P

HECK yeah!!! Go, 'head, Girl!!! *high five!!!*

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
THISISTHEREALME SparkPoints: (3,017)
Fitness Minutes: (545)
Posts: 160
1/10/13 4:48 P

I love reading everyone's! It's so nice to hear how everyone is doing!

Mine for today is that I weighed and I am down about 6.4 pounds from my starting weight! BooYAH

~Kassandra~
Starting Weight: 360
Current Weight: 354
Pounds lost: 6

MRSAND Posts: 1,209
1/10/13 3:20 P

wore a skirt - with a zipper - not elastic waist :) that used to be way too tight...now it hangs loosely below my belly button instead of cutting me in two at the waist

PUNKPOPTART SparkPoints: (1,163)
Fitness Minutes: (250)
Posts: 39
1/10/13 3:08 P

Haven't had one yet! But when I get one, I will be sure to post here.

CHELLEW313 Posts: 151
1/10/13 3:07 P

putting on my tight skinny jeans that are now very loose emoticon

Edited by: CHELLEW313 at: 1/10/2013 (15:08)
TRACIE-C Posts: 60
1/10/13 3:02 P

i hit my a 15 lb loss milestone today! i feel fantastic!

GEVANS7 SparkPoints: (95,098)
Fitness Minutes: (84,776)
Posts: 1,818
1/10/13 3:00 P

Easily zipping up something I haven't been able to fit into - especially those cute clothes in the back of the closet. Plus a big woohoo for not getting rid of them!

AMYD3030 SparkPoints: (15,421)
Fitness Minutes: (10,150)
Posts: 8
1/10/13 2:56 P

I am wearing underwear that didn't fit before. I have them on right now! Also the outfit I wore to work yesterday had been too small for quite a while, but I put it on yesterday and was really proud of myself! The pants were quite loose at the top - what a wonderful feeling!

TOOBIG4COMFORT Posts: 171
1/10/13 2:55 P

Buying a size smaller pants and finally fitting into large shirts.

Yesterday is history
Tomorrow is a mystery
Today is a gift...
that is why they call it
THE PRESENT
MARTHA_ANN Posts: 294
1/10/13 2:39 P

A woohoo moment for me happened yesterday. I tossed on a random shirt for my workout, and it wasn't until later that I realized it was a shirt I haven't been able to fit into in nearly 10 years!

AMYD3030 SparkPoints: (15,421)
Fitness Minutes: (10,150)
Posts: 8
1/10/13 2:30 P

Looking forward to that for myself as well. Good for you!

EREBECCA SparkPoints: (4,541)
Fitness Minutes: (302)
Posts: 163
1/10/13 1:20 P

When I get on the scales, when I feel better, when I have the energy to do more..

Lizzie
GLITTERFAIRY77 Posts: 8,023
1/10/13 12:32 P

Neat!

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
TRISSA3 SparkPoints: (9,691)
Fitness Minutes: (4,820)
Posts: 803
1/10/13 12:27 P

My "woo-hoo" was yesterday. My DH picked me up (literally) and when he put me back down he said, "Wow! That was so easy." Of course, the look on his face was great, too.

emoticon

Life is a hoot...and it just gets "hootier" every day!

"Faith is taking that first step, even when you can't see the staircase." -- Martin Luther King, Jr.
GLITTERFAIRY77 Posts: 8,023
1/10/13 12:25 P

Topaz-turtle, I WILL BE SO GLAD when that day comes for me! That's AWESOME!!!
*high five* Congratulations!

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
TOPAZ-TURTLE Posts: 552
1/10/13 12:20 P

Needing to use the "small" blood pressure cuff instead of the "large."

Cathy, Co-Leader
Fibromyalgia and Exercise Team

"Any day that my gratitudes exceed my expectations is a good day..."
INTOTHESOUTH Posts: 2,225
1/10/13 11:50 A

Size 10 jeans.


EKOSS88 Posts: 42
1/10/13 9:45 A

My woohoo moments are whenever I do my runs just slightly faster than my previous run day. It makes me happy! :)

EIDOTHEA1 SparkPoints: (23,842)
Fitness Minutes: (12,368)
Posts: 1,539
1/10/13 8:58 A

I went to the Chinese restaurant last night w/ my family for my niece's bday. Instead of getting my usual steamed dumplings & Hunan Shrimp, I got egg drop soup & a California roll. WOOHOO!!!

Candi
GLITTERFAIRY77 Posts: 8,023
1/10/13 7:29 A

I posted a whole blog yesterday about my woohoo moment. After being in a size 26 jeans, and then I shrunk out of them, the size 24 jeans still didn't quite fit. Yesterday, I was finally able to zip those up.
The next goal is to get back into my size 22 Baby Phat jeans.
Then to need to get a size 20.
Then 18...
Then 16...
Then 14...
and
dare I say it?
My goal size of 12.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
LILITHIA Posts: 28
1/10/13 3:11 A

My woohoo moment hasn't come yet, it will be the day that I can get at least three Loyal Customers. I'm an Independent Distributor for a company called It Work. I love the products they have, I use them when I can, although I'm finding it hard to continue with them because I'm doing everything I can to earn the money to buy and promote the products. So far I've tried the Ultimate Body Applicator on my mother and she lost 2 inches in her midsection, I've tried the Ultimate Thermofit, however at the time I was not eating right, only having one meal a day and not doing much to help the supplement work.

I'll be getting back onto that one when I can get another bottle... I hate have no income. That will change soon, I hope. Wish me luck, and if you would take a look at my business site, see if you can pass it along to others.

THISISTHEREALME SparkPoints: (3,017)
Fitness Minutes: (545)
Posts: 160
1/9/13 9:17 P

That is very awesome! Congrats!!

~Kassandra~
Starting Weight: 360
Current Weight: 354
Pounds lost: 6

JDISORDA Posts: 23
1/9/13 9:12 P

Today, when the trainer I have been working with for the last few months did my measurements, my body fat percentage was down from 49.5 when we started, to 33.3 today...WOOHOO totally awesome!

Beauty cathches the attention,
But character catches the heart....
THISISTHEREALME SparkPoints: (3,017)
Fitness Minutes: (545)
Posts: 160
1/9/13 9:10 P

Mine is small but it is still awesome!

I am a huge lover of monster energy drinks( I know they aren't good for me) but my uncle got four of them and he offered to give me one and I said no!!!

I knew that I only have 800 calories left for the day and I knew they are 400 calories and I still haven't eaten dinner. I didn't want to go over my calories when normally I wouldn't care! This is how I know that I have made progress!!!

What is your woohoo moment for the day?

~Kassandra~
Starting Weight: 360
Current Weight: 354
Pounds lost: 6

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