my opinion is based on dental answer.
NO dry cereal as they are carbs and carbs are bad
on teeth as sugar .
Also most cereals are made of grain. Grain is what fokes feed to
livestock in holding pens week or two before they slater them to Fatten them up.
Just a thought. This is true tho do some research you see. They do not feed them eggs,
or fruit or such its grains.
just wake up one minute sooner and cook something healthy with Protein.
I never buy the stuff no more.
If one needs cereal for breakfast i say grits with spray butter or
just cook an egg takes same time as open that costly box of grains .
Just my opinion.
Cereal for kids snacks or self should be a def no dentist says