being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.
Fitness Minutes: (5,178)
177 4/6/13 11:31 P
This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.
How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.
Fitness Minutes: (63,960)
3,915 4/5/13 8:48 P
Actually, it's coming here in the evening, instead of watching mindless tv nonsense.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.