Author: Sorting Last Post on Top Message:
STRANGER70127 Posts: 403
4/8/13 10:58 A

Drinking more water, drinking more veggie juice, walking emoticon

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/8/13 10:21 A

Actually drinking water plain, exercising every day, and planning my meals/packing my lunch.

EMILYMARGO SparkPoints: (11,955)
Fitness Minutes: (7,301)
Posts: 351
4/7/13 8:58 P

Drinking more water, planning out my meals for the next day the night before

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/7/13 9:17 A

i drink lots more water and eat lots more fruits and veggies

HOLLYM48 SparkPoints: (129,684)
Fitness Minutes: (97,262)
Posts: 6,869
4/7/13 9:16 A

weighing and measuring and checking calorie content before I eat something.

LINEBACKER1968 Posts: 393
4/7/13 9:09 A

being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.

EVERGLAD SparkPoints: (9,401)
Fitness Minutes: (5,178)
Posts: 177
4/6/13 11:31 P

This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.

UMBILICAL Posts: 12,351
4/6/13 11:24 P

This site

SMOKYBLUE1 SparkPoints: (25,409)
Fitness Minutes: (34,923)
Posts: 920
4/6/13 11:22 P

drinking more water

TRACYLYNN853 Posts: 490
4/6/13 10:42 P

Logging everything exercise I do and everything I eat

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
4/6/13 9:05 P

Tracking all my food, loggin in and learning every day

SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/6/13 11:23 A

Logging in every day and exercising daily. It makes me so happy to enter in my minutes.

4/6/13 11:20 A

Tracking all my food and workouts....

WELLNESSME09 Posts: 7,634
4/6/13 6:32 A

Logging in to the site early in the mornings with my first cup of coffee. emoticon

BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/6/13 5:55 A

excerise is the big one

RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
4/6/13 3:10 A

coming here nightly to recap my day and track my diet, it's a real help, too.

ILOVEFOOD590 SparkPoints: (6,418)
Fitness Minutes: (4,633)
Posts: 208
4/6/13 2:23 A

Logging has to be my new habit. :)

IAPHOTOGIRL75 Posts: 560
4/6/13 12:50 A

Drinking all of my water every day. Trying to get into the tracking food habit, I don't do it every day

4/6/13 12:30 A

Tracking my food...I was eating more than I thought I was.

FENWAYGIRL18 Posts: 5,855
4/5/13 11:45 P

tracking my food and actually thinking

RENEEAQUA SparkPoints: (35,127)
Fitness Minutes: (7,164)
Posts: 1,114
4/5/13 11:42 P

tracking all my food. and to remind me i take pics of my food

FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
4/5/13 11:41 P

:I do not use salt!

EWL978 Posts: 2,021
4/5/13 11:30 P

Using the Nutrition Data setup at most every meal.

JANIEWWJD SparkPoints: (247,061)
Fitness Minutes: (211,720)
Posts: 7,499
4/5/13 11:09 P

More walking and more workouts

4/5/13 10:51 P

tracking fitness

ONLINEASLLOU SparkPoints: (51,879)
Fitness Minutes: (36,533)
Posts: 3,849
4/5/13 10:51 P

Actually counting calories and tracking them -- and tracking fitness minutes. The actual tracking has helped me a lot.

CJ2BHEALTHY SparkPoints: (16,505)
Fitness Minutes: (26,158)
Posts: 302
4/5/13 10:30 P

Logging into SP everyday!!!! I measure everything.

MSJESSPDX SparkPoints: (3,588)
Fitness Minutes: (525)
Posts: 136
4/5/13 9:39 P

Logging in here 1-2 times/day!

TACDGB Posts: 6,132
4/5/13 9:33 P

How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.

ETHELMERZ SparkPoints: (96,907)
Fitness Minutes: (78,720)
Posts: 4,817
4/5/13 8:48 P

Actually, it's coming here in the evening, instead of watching mindless tv nonsense.

KARENCRANER Posts: 3,421
4/5/13 8:42 P

I drink way more water and look for ways to fit a bit more activity into every day!

SANDERSON83 SparkPoints: (15,080)
Fitness Minutes: (5,520)
Posts: 688
4/5/13 4:42 P

More water and accountability!

4/5/13 1:01 P

planning my day the night before...i figure out what i am going to eat and what excerise i am doing the next day...then it is a no brainer...i just do it

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
New cravings 11/21/2013 10:02:35 PM
How many diets 10/9/2013 10:37:10 AM
Twas the Night AFTER Xmas (poem) 12/26/2013 7:40:50 PM
teen driving what would u do? 10/17/2013 1:14:17 PM
Easy and healthy snacks? I live with 3 guys... 12/17/2013 11:50:38 PM

Diet Resources: tai chi do | tai chi 2 | tai chi chasers