Drinking more water, drinking more veggie juice, walking
Fitness Minutes: (17,391)
2,116 4/8/13 10:21 A
Actually drinking water plain, exercising every day, and planning my meals/packing my lunch.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (7,301)
4/7/13 8:58 P
Drinking more water, planning out my meals for the next day the night before
"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
Fitness Minutes: (1,404)
1,455 4/7/13 9:17 A
i drink lots more water and eat lots more fruits and veggies
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Fitness Minutes: (112,187)
4/7/13 9:16 A
weighing and measuring and checking calorie content before I eat something.
I can do it!! Spark People are the best!
4/7/13 9:09 A
being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.
Fitness Minutes: (5,178)
177 4/6/13 11:31 P
This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.
How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.
Fitness Minutes: (104,760)
4/5/13 8:48 P
Actually, it's coming here in the evening, instead of watching mindless tv nonsense.
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