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STRANGER70127 Posts: 406
4/8/13 10:58 A

Drinking more water, drinking more veggie juice, walking emoticon

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/8/13 10:21 A

Actually drinking water plain, exercising every day, and planning my meals/packing my lunch.

Lay aside life-harming heaviness and entertain a cheerful disposition.
EMILYMARGO SparkPoints: (12,015)
Fitness Minutes: (7,301)
Posts: 351
4/7/13 8:58 P

Drinking more water, planning out my meals for the next day the night before

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/7/13 9:17 A

i drink lots more water and eat lots more fruits and veggies

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
HOLLYM48 SparkPoints: (195,272)
Fitness Minutes: (119,690)
Posts: 10,981
4/7/13 9:16 A

weighing and measuring and checking calorie content before I eat something.

I can do it!!
Spark People are the best!
LINEBACKER1968 Posts: 394
4/7/13 9:09 A

being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.

Moving Foward!!!
EVERGLAD SparkPoints: (9,401)
Fitness Minutes: (5,178)
Posts: 177
4/6/13 11:31 P

This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.

UMBILICAL Posts: 12,786
4/6/13 11:24 P

This site

SMOKYBLUE1 SparkPoints: (35,846)
Fitness Minutes: (53,539)
Posts: 1,030
4/6/13 11:22 P

drinking more water

Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6

The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
TRACYLYNN853 Posts: 490
4/6/13 10:42 P

Logging everything exercise I do and everything I eat

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
4/6/13 9:05 P

Tracking all my food, loggin in and learning every day

SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/6/13 11:23 A

Logging in every day and exercising daily. It makes me so happy to enter in my minutes.

4/6/13 11:20 A

Tracking all my food and workouts....

WELLNESSME09 Posts: 7,634
4/6/13 6:32 A

Logging in to the site early in the mornings with my first cup of coffee. emoticon

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!

BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/6/13 5:55 A

excerise is the big one

RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
4/6/13 3:10 A

coming here nightly to recap my day and track my diet, it's a real help, too.

ILOVEFOOD590 SparkPoints: (6,418)
Fitness Minutes: (4,633)
Posts: 208
4/6/13 2:23 A

Logging has to be my new habit. :)

Peace. Joy. Happiness. They can all be found inside of you!
IAPHOTOGIRL75 Posts: 560
4/6/13 12:50 A

Drinking all of my water every day. Trying to get into the tracking food habit, I don't do it every day

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1
4/6/13 12:30 A

Tracking my food...I was eating more than I thought I was.

"Things that matter most must never be at the mercy of things that matter least." Goeth
FENWAYGIRL18 Posts: 5,868
4/5/13 11:45 P

tracking my food and actually thinking

Starting to like the new me!
Waiting for my garden to come to life!
RENEEAQUA SparkPoints: (35,157)
Fitness Minutes: (7,164)
Posts: 1,114
4/5/13 11:42 P

tracking all my food. and to remind me i take pics of my food

Push harder!!

My minor setbacks are nothing compared to where i'm going
FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
4/5/13 11:41 P

:I do not use salt!

If nothing ever changed,there'd be no butterflies
EWL978 Posts: 2,021
4/5/13 11:30 P

Using the Nutrition Data setup at most every meal.

TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

(Originally of Boston, MA now living in Boynton Beach, FL)
JANIEWWJD SparkPoints: (325,808)
Fitness Minutes: (254,920)
Posts: 9,330
4/5/13 11:09 P

More walking and more workouts

Janie Garcia Moreno




LUV2SURFCHIC Posts: 1,907
4/5/13 10:51 P

tracking fitness

ONLINEASLLOU SparkPoints: (61,687)
Fitness Minutes: (44,342)
Posts: 4,275
4/5/13 10:51 P

Actually counting calories and tracking them -- and tracking fitness minutes. The actual tracking has helped me a lot.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
CJ2BHEALTHY SparkPoints: (17,171)
Fitness Minutes: (27,970)
Posts: 302
4/5/13 10:30 P

Logging into SP everyday!!!! I measure everything.

MSJESSPDX SparkPoints: (5,765)
Fitness Minutes: (595)
Posts: 158
4/5/13 9:39 P

Logging in here 1-2 times/day!

TACDGB Posts: 6,136
4/5/13 9:33 P

How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.

ETHELMERZ SparkPoints: (140,796)
Fitness Minutes: (123,740)
Posts: 9,323
4/5/13 8:48 P

Actually, it's coming here in the evening, instead of watching mindless tv nonsense.

KARENCRANER Posts: 3,421
4/5/13 8:42 P

I drink way more water and look for ways to fit a bit more activity into every day!

SANDERSON83 SparkPoints: (15,080)
Fitness Minutes: (5,520)
Posts: 688
4/5/13 4:42 P

More water and accountability!

Peace, Love, Zumba!
4/5/13 1:01 P

planning my day the night before...i figure out what i am going to eat and what excerise i am doing the next day...then it is a no brainer...i just do it

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