Drinking more water, drinking more veggie juice, walking
Fitness Minutes: (17,448)
2,116 4/8/13 10:21 A
Actually drinking water plain, exercising every day, and planning my meals/packing my lunch.
Fitness Minutes: (7,301)
4/7/13 8:58 P
Drinking more water, planning out my meals for the next day the night before
Fitness Minutes: (1,404)
1,455 4/7/13 9:17 A
i drink lots more water and eat lots more fruits and veggies
Fitness Minutes: (125,020)
4/7/13 9:16 A
weighing and measuring and checking calorie content before I eat something.
4/7/13 9:09 A
being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.
Fitness Minutes: (5,178)
177 4/6/13 11:31 P
This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.
How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.
Fitness Minutes: (137,180)
4/5/13 8:48 P
Actually, it's coming here in the evening, instead of watching mindless tv nonsense.
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