I usually eat most of my calories at breakfast, this way I am satisfied and full of energy, a typical breakfast for me is egg whites(usually 4) peppers,onions,mushrooms 1 slice of cheese 2 slices of light rye toast dry coffee with 2 tbls of flavored cream(I have to have it) a piece of fruit for even more fiber! Today I had a bowl of fiber one cereal and 1/2 cup of 1% milk with a banana and coffee! I kept it under 400 calories this morning!
Fitness Minutes: (118,207)
11,235 2/12/09 9:33 A
High fiber,high protein and full of nutrients.Mine usually consist on a smoothie made with mixed berries,flax meal and protein powder and on the side i would have a gluten free waffle topped with natural PB.....i lo-ve it!!!.The calorie intake is around 400-450,my biggest and calories dense meal of the day,as it should be.
Fitness Minutes: (28,189)
9,741 2/11/09 9:47 P
My breakfasts vary, but all have 25+ grams of protein
4-6 scrambled egg whites 2 pcs of multi grain/high protein toast or Kashi Cereal 1 bowl of berries maybe a very small orange 1 c. of .5% Milk
My ideal breakfast would be lots of food without any calories at all! Breakfast is my favorite meal. If calories were not an issue I'd have: A bagel grilled sandwich, with a fried egg, cheese, bacon or sausage, with hash browns and coffee. Or, Blueberry pancakes, scrambled eggs and bacon (calories? thousands!). Oh man! What's my ideal breakfast currently? Oatmeal, a banana and a skim latte. Total calories: 320. Sexy, huh?
2/11/09 1:55 P
1 cup Fiber One Honey Clusters 1/2 cup Skim milk 1 large orange Calories = 289
1/2 cup oatmeal 1/4 cup raisins 1 cup water 1 tsp ground cinnamon 1 large orange Calories = 299
The great amounts of fiber in both keep me full till lunch!
I rotate between cereal, cheese and egg, never eat all three to breakfast.
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