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2009CHELLE Posts: 52
2/12/09 9:52 A

I usually have oatmeal(I add cinamon yum) with blueberries, rice milk and a hard boiled egg. It usually ends up at around 300-400 calories.

Success is the sum of small efforts, repeated day in and day out.
G_TWINS SparkPoints: (99,624)
Fitness Minutes: (120,142)
Posts: 5,062
2/12/09 9:48 A

I eat a lot of Cals at breakfast.

3-4 egg whites, toast, fruit and yogurt

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt
DOUBLECHARITY SparkPoints: (0)
Fitness Minutes: (3,681)
Posts: 203
2/12/09 9:47 A

3-5 hundred calories - oatmeal, milk

NICOLEMARIE469 SparkPoints: (0)
Fitness Minutes: (1,927)
Posts: 335
2/12/09 9:47 A

i'm not much of a breakfast eater so i usually eat a bowl of fiber one cereal, or a packet of lower sugar oatmeal. i always make myself eat something though to get my metabolism going.

10 lbs. ~ mani-pedi!
20 lbs. ~ date night
30 lbs. ~ WEDDING!
40 lbs. ~ bikini
50 lbs. ~ HONEYMOON!

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
BIGGERMORTONMOM Posts: 7
2/12/09 9:46 A

I usually eat most of my calories at breakfast, this way I am satisfied and full of energy, a typical breakfast for me is
egg whites(usually 4)
peppers,onions,mushrooms
1 slice of cheese
2 slices of light rye toast dry
coffee with 2 tbls of flavored cream(I have to have it)
a piece of fruit for even more fiber!
Today I had a bowl of fiber one cereal and 1/2 cup of 1% milk with a banana and coffee! I kept it under 400 calories this morning!

MY-2-GIRLZ SparkPoints: (169,155)
Fitness Minutes: (114,750)
Posts: 10,960
2/12/09 9:33 A

200-300

LULUSLOSINGIT Posts: 3,319
2/12/09 12:39 A

Combination of fiber, protein, calcium, and healthy fat

A piece of fruit and a toasted cheese sandwich: whole wheat bread, 2% cheese slice, olive oil

Western Alternative bagel, 1 Tbsp. peanut butter, and a glass of milk

Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. I Corinthians 10:31
JESS2086 SparkPoints: (0)
Fitness Minutes: (7,440)
Posts: 1,187
2/11/09 9:57 P

When I'm dieting hardcore my everyday ideal breakfast is(very protein-y, lol)

1/2 cup of eggbeaters(two servings or two eggs worth)
1/4 cup of fat free shredded cheese on top
1 slice of fat free ham for added taste and protein

All adds up two about 200(or a little more depending on the cheeses and ham) and is protein loaded which I hear fills you up and keeps you satisfied longers.

"A healthy body is a guest-chamber for the soul, a sick body is a prison!"
HOYISGOTIME Posts: 65
2/11/09 9:53 P

High fiber,high protein and full of nutrients.Mine usually consist on a smoothie made with mixed berries,flax meal and protein powder and on the side i would have a gluten free waffle topped with natural PB.....i lo-ve it!!!.The calorie intake is around 400-450,my biggest and calories dense meal of the day,as it should be.

MRSPRINCESS07 SparkPoints: (0)
Fitness Minutes: (28,189)
Posts: 9,741
2/11/09 9:47 P

My breakfasts vary, but all have 25+ grams of protein

4-6 scrambled egg whites
2 pcs of multi grain/high protein toast or Kashi Cereal
1 bowl of berries
maybe a very small orange
1 c. of .5% Milk

btw 350 to 425 calories

Edited by: MRSPRINCESS07 at: 2/11/2009 (21:47)
"

CMGEE29 Posts: 2,074
2/11/09 2:24 P

about 200 calories

highest weight 279 june 07
276 starting weight
235 4/7/08 RNY , 223 4/26/08, 220 5/10/08, 212 6/21/08, 210 6/20/08, 208 6/27/08, 202 7/11/08, 199.5 7/17/08, 196.5 8/1/08, 191 8/8/08, 189 8/15/08, 185 8/29/08, 181 9/5/08, 179 9/12/08, 176 9/21/08 100lb goal , 174 9/26/08 , 168 10/10/08,, 163 10/24/08 surgens goal, 160.5 10/31/08, 158 11/7/08, 154 11/14/08, 11/28/08 150, 12/12/08 145, 12/26/08 140, 1/9/08 136, 132 1/30/09, 127 3/13/09 goal met
DGOOCK SparkPoints: (0)
Fitness Minutes: (18,175)
Posts: 1,000
2/11/09 1:59 P

200 to 300 calories

Highest weight 245
Goal weight 190

"Never discourage anyone who continually makes progress, no matter how slow." -PLATO

"Don't give up what you want most for what you want now."--Benjamin Franklin

Be always at war with your vices, at peace with your neighbors, and let
each new year find you a better man. ~Benjamin Franklin

Dan
Knoxville, TN
IAMSHE-RA Posts: 2,549
2/11/09 1:58 P

My ideal breakfast would be lots of food without any calories at all! Breakfast is my favorite meal. emoticon If calories were not an issue I'd have:
A bagel grilled sandwich, with a fried egg, cheese, bacon or sausage, with hash browns and coffee. Or, Blueberry pancakes, scrambled eggs and bacon (calories? thousands!). Oh man! What's my ideal breakfast currently? Oatmeal, a banana and a skim latte. Total calories: 320. Sexy, huh? emoticon

BREATHEMUZIC Posts: 6
2/11/09 1:55 P

Either:

1 cup Fiber One Honey Clusters
1/2 cup Skim milk
1 large orange
Calories = 289

OR

1/2 cup oatmeal
1/4 cup raisins
1 cup water
1 tsp ground cinnamon
1 large orange
Calories = 299

The great amounts of fiber in both keep me full till lunch!

RENA1965 Posts: 17,878
2/11/09 1:47 P

Hard Boiled Egg, 1 large
Lâtta Minarine 40%, 15 gram(s)
Linessa Light Apricot Jam, 15 gram(s)
Milk, 1%, 1 cup
Grapes, 125 grams
Kohberg Goilath ryebread 31% rye, 70 gram(s)
calories 426

or

Bread, raisin, 2 slice
Cheasy mild cheese 6% (10+), 75 gram(s)
Lâtta Minarine 40%, 15 gram(s)
Milk, 1%, 1 cup
Prunes, dried, 40 grams

calories 503

Pĺgen Lingon Grova( Dark rye bread with cranberries), 40 gram(s)
Lâtta Minarine 40%, 15 gram(s)
Prune Porridge, 1 serving (view recipe)
Milk, 1%, 1 cup
Linessa Light Apricot Jam, 15 gram(s)

calories 526

I rotate between cereal, cheese and egg, never eat all three to breakfast.




"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
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(***Rena ***)
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PHYRMAN1 Posts: 1,721
2/11/09 10:51 A

I had a bowl of oatmeal, it stays with me most of the morning and is 150 calories.

BEARSTIME Posts: 17
2/11/09 10:48 A

I had scrambled egg with 2 ounces of spam lite, 1 slice of swiss cheese(1oz), and 2 tbsp of pace picante sauce. I also added 3/4 cup of cheerios with 1/2 cup of 2% milk.

Calories= 453 emoticon

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